********GET RELIEF FROM YOUR CRAMPS********

CRAMP RELIEF - TO RELAX CRAMPING MUSCLES

Herbal Combination which contains several herbs that are antispasmodic and support various body systems to help in the management of menstrual discomfort. Wild yam supports the female reproductive system, while black cohosh acts like estrogen and can help lift mild mood changes (so-called dark moods) that often accompany female discomfort. Plantain helps relieve fluid build-up in the pelvic region that is sometimes associated with menstrual cramps.

http://www.theherbsplace.com/Cramp_Relief_p_180.html Cramp Relief


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A NATURAL SOLUTION 4 YOU
July 11, 2002 Edition
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This is sent to subscribers only. If you feel you got this by
mistake, please DO NOT reply to this email. See the bottom
of the newsletter for a link to click.

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PLEASE REMEMBER TO VISIT OUR SPONSORS THEY KEEP THIS SERVICE FREE!

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This newsletter is sponsored by The Herbs Place.com:
Natural Health Solutions for Adults, Children and Pets!
Newsletters, Online Classes & *Herbal Medicine Chest*
http://www.theherbsplace.com


READ PREVIOUS ISSUES at:
http://www.theherbsplace.com/A_Natural_Solution_4_You_Newsletter_sp_83.html
Previous Issues

RESEARCH A HEALTH TOPIC at our website:
http://www.theherbsplace.com/Online_Catalog_sp_59.html
Research a Topic

REFER US TO A FRIEND - If you enjoy what you read today,
please forward this to your friends and suggest they subscribe!
It's how we grow! Subscribe by sending an email to:
mailto:ANS@theherbsplace.com

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In This Issue:

A NOTE FROM RANDAL
Free Opportunity
Need Help With Content

HERB/VITAMIN NEWS
Lecithin Fraction Linked To Memory Functioning

HEALTH NEWS
Lice: An Annoying Problem

FEATURED PRODUCT
3 New Products For Women

NUTRITION CHOICE
Ice Cream Alternative!

HEALTH RELATED TIPS
Why Must I Take More Than The Label To Get The Desired Effect

FEATURED WEB SITES
Glandular Imbalances

LAUGHING LINES
Rabbit Joke

DON'T PAY RETAIL FOR QUALITY SUPPLEMENTS
Buy at Member Prices from Nature's Sunshine

STUDY NATURAL HEALTH ONLINE
Free Classes - Study on Your Time Schedule

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A NOTE FROM RANDAL

Hello Everyone,

We have gotten some much needed rain. It's amazing how much cooler it seems after a good rain. I don't know about you but I don't enjoy it being real hot.

In this edition's "Featured Product" section I have mentioned a free opportunity you should take advantage of. Nature's Sunshine had a teleconference last night that they have recorded. Its being made available so that you can listen to it on your own telephone. They don't do this real often and they always have some very intelligent speakers. Also, there are certain discounts you can take advantage of too. The recording won't be there forever so make sure you listen soon!

By the way, I need some more questions for the "Health Related Tips" section. Just mail them into me and I will answer all that I can. This edition and a few more I will attempt to answer a question many of you have encountered.

Have a safe and enjoyable summer.

Until next time,

Randal


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HERB/VITAMIN NEWS

LECITHIN FRACTION LINKED TO MEMORY FUNCTIONING - Fran Labell
Prepared Foods - August, 1998

A lecithin fraction that some studies have shown can boost memory and concentration is now available in liquid and powder form for food formulations.

The fraction, phosphatidylserine (PS), is already sold in dietary supplements and is just starting to be included in foods. Clinical trials have shown it to be effective in improving human brain function.

Found in the brain and other cell membranes, PS is vital to normal function. It is most abundant in brain cells, where it facilitates the functions of key membrane proteins that regulate cell functions including neurotransmitter action and synaptic communication. As people age, the 'brain's demand for PS appears to increase.

For more of this article -
http://www.findarticles.com/cf_0/m3289/n8_v167/21101595/p1/article.jhtml?ter
m=%2Blecithin+%2Bmemory

For A Good Source of PS - http://www.theherbsplace.com/Brain_Protex_w_Huperzine_p_468.html


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HEALTH NEWS

LICE: AN ANNOYING PROBLEM

Lice are tiny brown and gray parasites that can cause itching and scratching, especially on areas of the body that are covered with hair (typically the scalp, neck, and behind the ears). Lice are becoming more of a problem than they used to be. Read more about it in this news article:
http://health.yahoo.com/search/healthnews?lb=s&p=id%3A8855


There are natural shampoos to avoid the use of chemicals. Nature's
Sunshine's Paw Paw Shampoo is one of them:
http://www.theherbsplace.com/Paw_Paw_Cell_Reg_p_432.html


FLEAS ON PETS? This shampoo can be used for fleas too.

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FEATURED PRODUCTS

3 NEW PRODUCTS FOR WOMEN

Normally, I list a product in this section for your consideration. However, Nature's Sunshine did a teleconference call with their leading scientist on these products. They recorded the conversations and questions for your convenience. Please take advantage of this free opportunity to learn more about the herbs that make up these wonderful combinations. This recording will be erased in a couple of weeks.

Here are the details:

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JULY'S HEALTH TOPIC: NEW WOMEN'S PRODUCTS
Join on the Tele-Conference Call or Call Later for Recorded Version

Joan Vandergriff, NSP National Manager, and Dr. Bill Keller. V.P. of Health Sciences and Educational Services, will be providing information on the following newly introduced women's products:

Breast Assured
Cramp Relief
Menstrual Reg
Breast Enhance

WHEN: Live Wednesday July 10th
7:30 EST, 6:30 CST 5:30 MST, 4:30 PST

WHERE: Call 1-800-325-8957 Enter PIN # 7224 or listen to the
recording at 1-800-756-3819 PIN # 007220 at a later time.

Enjoy Special Savings on these products. Promotion Numbers for these savings will be given during the call.

***********

You can read more about all 3 of the products on our home page at
http://www.theherbsplace.com



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NUTRITION CHOICE

ICE CREAM ALTERNATIVE!

FROZEN TOFU CREAM
From www.Vegetarian.About.com

1 box Mori Nu Silken Tofu, soft, lite
6-8 strawberries, large
honey or other liquid sweetener, to taste
3-4 bananas, very ripe, peeled, frozen solid
3-6 tablespoons juice, your choice of flavor
1/2 teaspoon vanilla

Peel bananas before freezing. Divide ingredients and in a blender doing 2 separate batches, puree until smooth all ingredients adding juice as necessary to provide liquid for easy blending. Puree until very thick and smooth. The more banana added to the mixture, the thicker the mixture will be. Serve immediately in a dessert bowl if thick or in a glass if thin. May also be frozen hard in popsicle molds. Tofu texture becomes less creamy if frozen, but tastes fine and is good for kids. Serving suggestion: Spoon into elegant, stemmed dessert goblet. Place goblet on doily lined saucer. Garnish with strawberry and mint leaf.

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DIG IN TO THE EMOTIONAL ROOTS OF DISEASES

A thought preceeds an action, and our thoughts are said to rule our world.. What causes us to have the thoughts we have? What about generational and heredity tendencies? Do we have to live with them or is there a way out. Research links 80% of disease to stress. Stress is an emotional issue. Dig in with Henry Wright's book, "A More Excellent Way" to dig out of your health issues. http://www.theherbsplace.com/Excellent_sp_9.html INTERNATIONAL ORDERING NOW AVAILABLE!

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HEALTH RELATED TIPS

WHY MUST I TAKE MORE THAN THE LABEL TO GET THE DESIRED EFFECT?

Over the years I have found different answers to this question. I used to think more was better and needful. However, over the years I have realized this is not always true. I think this day and time there is a lot of good scientific evidence to the efficacy of nutritional supplements.

Most of the scientific information, will cite the number of miligrams of certain nutrients used in a study. I think this is a good place to start if you fit the profile of the test group. Often the label on the bottle is a good place to start too. I know many of you say I just have to take a lot more than the recommended amount to accomplish what I need to accomplish.

On the surface, that may look OK. Afterall, I have been doing it for years and if I want to live without these problems it sure beats the alternative of medication, surgery or hospital stay. Nutritional supplements do beat the alternative by a long shot. However, I suggest there may be a way to have your symptoms improve and not have to take mega doses of different products.

I have post the rest of this article on the website at
http://www.theherbsplace.com/Why_Must_I_Take_More_sp_122.html Why Must I Take More

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FEATURED WEB SITES

GLANDULAR IMBALANCES?

The glandular system of the body controls a lot of
things. When it's misfiring, you can feel pretty bad.
Here's a class on understanding the glandular system.
Study and know more about what's going on in your
body.
http://www.theherbsplace.com/Glandular_System_sp_102.html



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LAUGHING LINES

RABBIT JOKE

A man was driving along the highway and saw a rabbit
hopping across the middle of the road. He swerved to
avoid hitting the rabbit, but unfortunately the rabbit
jumped in front of the car and was hit.

The driver, being a sensitive man as well as an animal
lover, pulled over to the side of the road and got out
to see what had become of the rabbit. Much to his
dismay, the rabbit was dead. The driver felt so
awful that he began to cry.

A blonde woman driving down the highway saw the man
crying on the side of the road and pulled over. She
stepped out of her car and asked the man what was
wrong.

"I feel terrible," he explained. "I accidentally hit
this rabbit and killed it".

The blonde told the man not to worry. She knew what to
do.

She went to her car trunk and pulled out a spray can.
She walked over to the limp, dead rabbit, and sprayed
the contents of the can onto the rabbit.

Miraculously, the rabbit came to life, jumped up,
waved its paw at the two people and hopped down the
road.

Ten feet away the rabbit stopped, turned around, waved
at the two people again, hopped down the road another
10 feet, turned, waved, and hopped another 10 feet,
turned and waved and repeated this again and
again until it was out of sight.

The man was astonished. He couldn't figure out what
substance could be in the woman's spray can! He ran
over to the woman and demanded,
"What was in your spray can? What did you spray onto
that rabbit?"

The woman turned the can around so that the man could
read the label.

It said:


"Hair Spray - Restores Life to Dead Hair. Adds
permanent Wave"

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DON'T PAY RETAIL FOR QUALITY SUPPLEMENTS Buy at Member Prices: 35-40% OFF!! Nature's Sunshine allows Members to order direct from their warehouse at 35-40% OFF retail. There is NO SIGN-UP FEE if you place a $40 or more order (at Member pricing) at the time you sign up. No monthly minimums to purchase - you never need to order again. You can sign up on the telephone if you have a credit card. Read more: http://www.theherbsplace.com/whsl.html Member Pricing
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STUDY NATURAL HEALTH ONLINE - FREE! Study on *your* time schedule. Free classes. Learn how the body works one system at a time, or choose a system you want to know more about (i.e. digestive, glandular, intestinal, etc.): http://www.theherbsplace.com/Free_Online_Classes_sp_30.html Study natural health topics in our Research Hall: http://www.theherbsplace.com/Online_Catalog_sp_59.html

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If you enjoyed what you read today,
please forward this ezine to your friends
and suggest they subscribe! It's how we grow!

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send a blank e-mail:
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please follow the instructions printed below.

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IMPORTANT NOTE: The stories, suggestions, and information in this newsletter are not meant to diagnose or prescribe for you. If you have a medical problem, you may want the advice and recommendations of a medical doctor. All stories, recipes, information, etc. that is passed along in this newsletter is for informational purposes only and is not necessarily endorsed by "The Herbs Place." This is a personal publication by Randal Watkins. The ideas and information expressed in it have not been approved or authorized by anyone either explicitly or impliedly. In no event shall Randal Watkins or "The Herbs Place" be liable for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication, including any action for infringement of copyright or defamation.

The PLACE for HERBS is "TheHerbsPlace.com" Randal and Donna Watkins http://www.theherbsplace.com The Herbs Place