A NATURAL SOLUTION 4 YOU
November 15, 2000 Edition

Previous Issues Can Be Viewed at
http://www.theherbsplace.com/A_Natural_Solution_4_You_Newsletter_sp_83.html

~~~~~~~~~~~~~~~~~~~~~~~~
This Issue Contains:

DONNA'S COMMENTS
We've Arrived in Virginia

HERB/VITAMIN NEWS
Make Your Own Herbal Cough Syrup
The Traditional Herbal Medicine Chest

HEALTH NEWS
Magnesium Deficiency Catastrophe
Healthy Laundry
Emotional Links to Disease

SUCCESS STORIES
Fibromyalgia
Energy & Feeling Good

PRODUCT FOCUS
Stevia
Massage & Body Oil for Essential Fatty Acids

NUTRITION & RECIPES
Hot Herby Mushrooms
Beefless Stew

SPIRITUAL & EMOTIONAL
The Most Important Book I've Ever Read
Guidance

FEATURED WEB SITES
Digestive System
Hyperthyroidism
Creepie Nights

FUNNY OF THE DAY
Getting Older

ONLINE CLASSES

BUYING SUPPLEMENTS AT WHOLESALE PRICES

~~~~~~~~~~~~~~~~~~~~~~~~~~
**DONNA'S COMMENTS**

We arrived in Virginia on Saturday! The computers are plugged in and we've
found the food boxes...so we're fine! Absolutely LOVE IT! We're so excited
about the relocation and will be looking forward to snow in the back woods.
That only happened once in 17 years in Alabama. Being from Pennsylvania, it
will be a great site to see.....as long as it melts off and the roads are
clear by the time I need to do errands. LOL

We really love wildlife and we've seen so many birds and the smallest baby
squirrels I've ever seen. Haven't seen the deer yet, but we'll be looking
after we get some corn. The mornings greet us with warblers, wrens, and
bluebirds. What a glorious site to watch outside of all the clutter inside.
Makes you realize that life isn't all hussle and bussle. There's always
time to smell the roses or watch the birds.

Have a great week!

Blessings to You!
Donna

~~~~~~~~~~~~~~~~~~~~~~~~~~
**HERB/VITAMIN NEWS**

MAKE YOUR OWN HERBAL COUGH SYRUP

6 Licorice Root capsules
6 Marshmallow capsules
6 Mullein capsules
1 pint water
4 tbsp honey
4 oz glycerin
6 drops peppermint oil (or another) for flavoring (optional)

Prepare a strong tea by simmering the herbs in water for 10 minutes, then
allow to steep for 20 minutes. Strain the tea with clean unbleached cloth
(not paper towels that have bleach and dioxin), then stir in honey and
glycerin while the tea is still warm. Finally, add essential oil, if you're
using it. Take 1 tbsp at a time. (This recipe is suitable for children, but
not for infants, who should not have honey.) Stored in a cool place, this
syrup will keep for 2 weeks. Stored in the refrigerator, it will keep for
several months.

---
THE TRADITIONAL HERBAL MEDICINE CHEST

Are you old enough to remember when a large segment of the population still
lived in rural communities, not in large cities? Back in the 1960's abut 40%
of the population lived in the rural areas while the other 60% was
urbanized. Today almost 85% of the population lives in cities. Along with
the move to cities comes the tendency to do less for ourselves
and rely more on various "experts," especially in the field of health care.

Learn more about some time-honored ways of dealing with common health
problems with an Herbal Medicine Chest:
http://www.themestream.com/gspd_browse/browse/view_article.gsp?c_id=219685

~~~~~~~~~~~~~~~~~~~~~~~~~~
**HEALTH NEWS**

MAGNESIUM DEFICIENCY CATASTROPHE

These are some of the problems that can come from magnesium deficiency:

Aggressive Behavior, Alzheimer's, Asthma, ADD, Cerebral Palsy, Cluster
Headaches, Chronic Fatigue, Constipation, Fibromyalgia, Heart Conditions,
High Blood Pressure, Kidney Stone, Migraines, Multiple Sclerosis,
Osteoporosis, PMS, Psychiatric Disorders, Rheumatoid Arthritis

Read more:
http://www.theherbsplace.com/Magnesium_250_mg._p_509.html

http://www.mgwater.com

---
HEALTHY LAUNDRY

"I recently discovered a way to save money and kill bacteria/viruses. I wash
my clothes in the cold water cycles with detergent that does not contain
bleach. I add about 10 drops Lavender Essential Oil (I have a small size
washing machine) as the water fills. It kills the bacteria and leaves the
clothes smelling wonderfully.

You can use any EO but I think lavender or lemon are particularly good. You
can also put some drops on a clean rag or washcloth and put in the dryer
with your clothes." J. Candy Arnold, Author, Footprints On the Path

Read more about Lavender Essential Oil:
http://www.theherbsplace.com/Lavender_Fine_AOC_100_Pure_Essential_Oil_p_35.html

---
EMOTIONAL LINKS TO DISEASE

The medical world links 80% of disease to stress. This book offers
life-changing knowledge that identifies the emotional link to many diseases.
It will renew your mind and your health! Read more about it:
http://www.theherbsplace.com/Excellent_sp_9.html

~~~~~~~~~~~~~~~~~~~~~~~~~~
**SUCCESS STORIES**

FIBROMYALGIA

"I am one of those lucky people who got very noticeable pain relief in less
than two weeks using FIBRALGIA. It is still working its magic." Eleanor

More info on Fibralgia: http://www.theherbsplace.com/fibralgia.html
More on Fibromyalgia: http://www.theherbsplace.com/Fibromyalgia_sp_100.html

~~~~~~~~~~~~~~~~~~~~~~~~~~
**PRODUCT FOCUS**

STEVIA
(Wealth of the Rainforest)

Countries from Japan to Brazil use extracts from the leaf of the stevia
shrub to sweeten products like tea, soft drinks, pickles and confections. It
has been the focus of numerous studies that show it is nontoxic, is not
mutagenic or genotoxic, and does not affect fertility. Stevia exhibits a
hypoglycemic (lowers blood sugar) action. A double-blind study of 25
patients showed their mean blood sugar levels dropped 32.5 percent six to
eight hours after ingesting stevia.

Stevioside, the main constituent responsible for stevia's sweetness, is
hundreds of times sweeter than sucrose. Multi-national companies like
Coca-Cola and Beatrice Foods have chosen to use stevia to sweeten their
foods in countries where stevia is approved as a food additive, replacing
aspartame and saccharine. But don't expect to find such products in the
United States.

Read more.. http://rain-tree.com/stevia.htm

Nature's Sunshine Stevia - No Bitter Aftertaste!
http://www.theherbsplace.com/Stevia_Powder_Extract_1.26_oz._p_717.html

---
MASSAGE & BODY OIL

Nature's Sunshine has a "delicious for the skin" blend of oils in their
Massage Oil. The light, non-greasy massage and body oil is composed of a
blend of unscented apricot kernel oil, sweet almond oil, hazelnut oil,
borage oil, vitamin E and grapefruit seed extract.

Essential oils are very potent and they need a "carrier oil" for topical
application. It serves as a diluting factor and also has its own beneficial
properties such as the essential fatty acids. Learn more about various
oils: http://herbsforhealth.about.com/library/weekly/aa083100.htm

Natural oils feed the skin with nutrition that gets to the root of chronic
dry skin. If you've been using lotions and creams to try to get rid of
rough and flakey skin, try something different.

Read more about the Massage & Body Oil:
http://www.theherbsplace.com/Massage_Oil_p_39.html

One thing I really like about using these is that you only need a couple of
drops to do your whole face and neck. They really go far and my skin soaks
it up like a willing sponge.

~~~~~~~~~~~~~~~~~~~~~~~~~~
**NUTRITION & RECIPES**

HOT HERBY MUSHROOMS
http://vegetarian.about.com/library/crockpot/blherbymush.htm

---
"BEEFLESS" STEW

Recipe By: Cooking With PETA
Serving Size: 6

1 cup dry "beef"-style textured vegetable protein chunks
7/8 cup boiling water
1 teaspoon lemon juice
1 medium onion chopped
1 clove garlic minced
1 tablespoon oil
4 cups water
1 can tomatoes (14-oz)
1 teaspoon veggie worcestershire sauce
2 small bay leaves
2 teaspoons salt
1/2 teaspoon pepper
1 pinch ground allspice
1 vegetable bouillon cube
1 teaspoon sugar
6 carrots chopped
3 potatoes cut into bite-sized pieces
1 package frozen peas -- (10-oz)
2 tablespoons cornstarch dissolved in a
small amount of water

Reconstitute the beef-style chunks in the boiling water and lemon
juice. Let stand for 5 to 10 minutes. Brown the onion and garlic in the
oil, add the chunks, and continue browning. Add 4 cups water, the
tomatoes, Worcestershire sauce, bay leaves, salt, pepper, allspice,
bouillon cube, and sugar, and simmer for one hour. Add the carrots,
potatoes, and peas. Cook another 30 minutes. Thicken with the cornstarch.

Per serving: Calories 217, Protein 11 g, Fat 2 g, Carbohydrates 38 g,
Calcium 90 mg, Fiber 8 g, Sodium 760 mg

~~~~~~~~~~~~~~~~~~~~~~~~~~
** SPIRITUAL & EMOTIONAL ASPECT OF HEALTH**

THE MOST IMPORTANT BOOK I'VE EVER READ!

"I just wanted to tell you that I ordered the book, "A More Excellent Way"
from you and I cannot even begin to tell you how much I am enjoying it! I do
not want to put it down. I told my husband that I believe it is the most
important book I have ever read other than my Bible. It is not only for the
physical healing. To rid myself of unforgiveness, fear, bitterness, etc. in
order to receive physical healing will bring me so much closer to walking
the right walk with God that I so desire. It is all one package. I just
wanted to say thank you so much for recommending this book." Elaine

Read more: http://www.theherbsplace.com/Excellent_sp_9.html

---
GUIDANCE
Sent to me by Jennie Franks

When I meditated on the word guidance, I kept seeing "dance" at
the end of the word. I remember reading that doing God's will is a lot like
dancing. When two people try to lead, nothing feels right.

The movement doesn't flow with the music, and everything is quite
uncomfortable and jerky. When one person relaxes and lets the other lead,
both bodies begin to flow with the music. One gives gentle cues, perhaps
with a nudge to the back or by pressing lightly in one direction or
another..
It's as if two become one body, moving beautifully. The dance takes
surrender, willingness, and attentiveness from one person and gentle
guidance and skill from the other.

My eyes drew back to the word guidance. When I saw "G," I thought of God,
followed by "u" and "i." God, "u" and "I" dance. God, you, and I dance.
This statement is what guidance means to me. As I lowered my head, I became
willing to trust that I would get guidance about my life. Once again, I
became willing to let God lead.

G U I D A N C E
G - U - I Dance
God U & I Dance

-- Author unknown

~~~~~~~~~~~~~~~~~~~~~~~~~~
**FEATURED WEB SITES**

LEARN MORE ABOUT THE DIGESTIVE SYSTEM
Belching, bloating and passing gas may be a common problem for millions, but
if you're not digesting your meals, you're not getting the nutrition you
need to keep your body healthy. Learn more.....
http://www.theherbsplace.com/Digestive_System_sp_7.html

HYPERTHYROIDISM
Learn the symptoms and treatments of hyperthyroidism at
http://www.drkoop.com/conditions/Hyperthyroidism/page_47_233.asp

CREEPIE NIGHTS
If you experience odd "crawling" sensations deep in the legs when trying to
sleep, you may suffer from Restless Leg Syndrome, a disorder afflicting
millions of Americans.
http://sleepdisorders.about.com/library/weekly/aa011899.htm

~~~~~~~~~~~~~~~~~~~~~~~~~~
**FUNNY OF THE DAY**
Laughter is Good Medicine!

GETTING OLDER

You look for your glasses for a half an hour, and then find that they were
on your head all the time.

You sink your teeth into a steak --- and they stay there.

You get two invitations to go out on the same night, and you pick the one
that gets you home the earliest.

You give up all your bad habits and you still don't feel good.

~~~~~~~~~~~~~~~~~~~~~~~~~~
**ONLINE CLASSES**

Study natural health topics and how the body works by one system at a time
on our site. Learn on your own time schedule 24 hours a day.

http://www.theherbsplace.com/Free_Online_Classes_sp_30.html

~~~~~~~~~~~~~~~~~~~~~~~~~~
**BUYING NATURE'S SUNSHINE AT WHOLESALE**

Nature's Sunshine allows Wholesale Buying Members to order direct from their
warehouse at 35-40% OFF retail. There is NO SIGN-UP FEE if you place a $40
or more wholesale order at the time you sign up. No monthly minimums to
purchase - you never need to order again. You can sign up on the telephone
if you have a credit card.

More Info? http://www.theherbsplace.com/Membership_Details_sp_60.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
IMPORTANT NOTE: The stories, suggestions, and information in this newsletter
are not meant to diagnose or prescribe for you. If you have a medical
problem, you may want the advice and recommendations of a medical doctor.
All stories, recipes, information, etc. that is passed along in this
newsletter is for informational purposes only and is not necessarily
endorsed by "The Herbs Place." This is a personal publication by Donna
Watkins. The ideas and information expressed in it have not been approved or
authorized by anyone either explicitly or impliedly. In no event shall Donna
Watkins or "The Herbs Place" be liable for any damages whatsoever resulting
from any action arising in connection with the use of this information or
its publication, including any action for infringement of copyright or
defamation.

--
Blessings of Peace and Health to You Today!
Randal and Donna Watkins
http://www.TheHerbsPlace.com
The PLACE for HERBS is "TheHerbsPlace.com"