The PLACE for HERBS is "TheHerbsPlace.com"

THE HERBS PLACE NEWS
March 15, 2000 Edition

Previous Issues Can Be Viewed at
http://www.theherbsplace.com/A_Natural_Solution_4_You_Newsletter_sp_83.html

Questions? E-Mail us at:
SharingSunshine@theherbsplace.com

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This Issue Contains:

HERB/VITAMIN NEWS - Using Essential Oils (Germs, Congestion, Energy)

HEALTH NEWS - Chromium Picolinate Dangers, Ear Infections

SUCCESS STORIES - Diabetic Circulation, Alcoholism

PRODUCT FOCUS - Fibralgia for Fibromyalgia, Aloe Vera Gel

NUTRITION & RECIPES - Foods Liked by Young Americans, Getting Child to Eat
Right, Cheddar-Vegetable Pot Pie

SPIRITUAL & EMOTIONAL - Life: What is it to You?, Balancing Family, Work &
Personal Needs

FEATURED WEB SITES - Hospital Ratings, Herbal Terminology Glossary, Hormones

FUNNY OF THE DAY - Uses for Coca-Cola

CLASSES & CHATS - Next Topic: Basic Supplementation

BUYING SUPPLEMENTS AT WHOLESALE PRICES

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**HERB/VITAMIN NEWS**

USING ESSENTIAL OILS

KILLING GERMS - Lavender has a strongly germicidal effect, as does Cinnamon,
Clove, Pine, Rosemary and Thyme. Diffuse these oils in a little hotpot to
prevent the spread of germs in a bedroom or household.

CONGESTION - Add three drops of Eucalyptus, Peppermint or Thyme oil to a
small pot of hot water and inhale the mist several times a day for relief of
congestion.

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PICK ME UP & KEEP ME UP Essential Oil Blend
from Leslie Lechner

20 drops rosemary
12 drops pine
6 drops eucalyptus
4 lemon

Add essential oils to clean bottle. Gently rock to blend. Follow diffuser
directions for drops needed. Store remainder in a cool place.

More on essential oils? http://www.theherbsplace.com/Essential_Oils_Introduction_sp_2.html

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**HEALTH NEWS**

CHROMIUM PICOLINATE:

This report was taken from the December issue of the GASEB Journal, a
publication of the Federation of American Societies of experimental Biology.
It reported that Chromium Picolinate was found to be clastogenic, meaning
that it damaged chromosomes, but his finding doesn't necessarily mean that
it is carcinogenic, or a definite substance or agent that produces cancer.

The fact that a substance damages chromosomes is considered a good indicator
of its carcinogenicity. "This is the first test to directly link
carcinogenicity
to a form of chromium that is used as a supplement: it predicts, not proves
that Chromium Picolinate is a human carcinogen." The research reported that
not only did chromium picolinate damage chromosomes, but so too did
picolinic acid when tested alone, although to a lesser extent.

Other chromium compounds--such as chromium nicotinate and nicotinic acid did
not produce the same damage.

My note: In case you're wondering....Nature's Sunshine has always avoided
Chromium Picolinate. Safety is always before sales for NSP.

Read more on our Chromium: http://www.theherbsplace.com/Chromium_GTF_500_mcg._p_479.html

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RECURRENT EAR INFECTIONS

A common problem with children, and even adults. I just read an interesting
article on this that is too long for the newsletter, so if you'd like to
request it by autoresponder, send a blank email to:
EarInfections@theherbsplace.com

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**SUCCESS STORIES**

DIABETIC CIRCULATION TO TOES

"I had a black and blue toenail due to lack of circulation because of a
diabetic condition. The same toe was numb. I used VARIGONE for one week
(taking two capsules twice a day) and the black and blue went away and the
numbness was gone too." James A.

More on Varigone? http://www.theherbsplace.com/Vari_Gone_90_capsules_p_272.html

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ALCOHOLISM

"I've been an alcoholic since I was a teen. I tried willpower, prayer,
Alcoholics Anonymous, etc., for more than 30 years without success. Then I
read about Harvard Medical School's study on Kudzu Root. Two chemicals
within the root suppress or eliminate the craving for alcohol. Desperate, I
tried some and it worked! I've been sober for 10 months. I didn't think it
would really happen." M.E.

Herbal Formula for Alcohol:
http://www.theherbsplace.com/kudzu.asp

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**PRODUCT FOCUS**

FIBRALGIA for FIBROMYALGIA

This formula contains magnesium and malic acid.

Much research has been done on this combination in relationship to relief
for fibromyalgia. I've used this personally with great success and have
heard other's mention success stories using it.

If you study magnesium and malic acid, you'll see why it works!

More Info?
http://www.TheHerbsPlace.com/fibralgia.html

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ALOE VERA GEL

Aloe Vera has enjoyed a rediscovery and subsequent popularity explosion. Due
to its increased popularity many companies manufacture aloe vera, but many
of these products lose much of the plant's original benefits by over
processing.

NSP's aloe is processed in a special way to avoid the loss if essential
vitamins, minerals and other active constituents.

Aloe Vera is an ingredient in many commercial topical creams, lotions and
shampoos. Nature's Sunshine Aloe Vera Gel is created by adding a gelling
agent, Irish Moss Extract, to the juice. It spreads on quickly and
penetrates deeply, leaving no stickiness and comes in a handy flip-top
container.

More Info? http://www.theherbsplace.com/aloegel.asp

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**NUTRITION & RECIPES**

SURVEY OF FOODS DISLIKED BY YOUNG AMERICANS

A survey of the 18-29 year-old age group was taken and showed that young
Americans are very choosy. The survey of 1,178 revealed interesting
results. Our Young Americans may be healthier than we older folks.
Click Here

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GETTING YOUR CHILD TO EAT RIGHT

After a hectic day it's sometimes tempting to give in to your child's plea
for fast food. Here's what you need to know about nutrition and how you can
help your child establish good eating habits that will last a lifetime.
Visit our mental health partner, lifescape.com for the full story at
http://www.lifescape.com/articles/default.asp?channel=lifeskills&category=fa
mily&id=618&counter=9

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CHEDDAR-VEGETABLE POT PIE

http://vegetarian.about.com/library/newsletters/blchedvegpie.htm

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** SPIRITUAL & EMOTIONAL ASPECT OF HEALTH**

LIFE - WHAT IS IT TO YOU?

Is it in what you do? What you accomplish? What your title is?
Life is in the BEING, not the DOING!
http://www.theherbsplace.com/being.html

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BALANCING FAMILY, WORK AND YOUR PERSONAL NEEDS
It's really a juggling act that most families live these days. Lifestyles
have been too hectic for too long. Get some fresh ideas:

http://www.lifescape.com/articles/default.asp?channel=lifeevents&category=ma
rriage&id=65&Counter=9

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**FEATURED WEB SITES**

HOSPITAL REPORT CARDS
Find out how your hospital rates!
http://www.healthgrades.com/HRC/index.cfm?CFID=72937&CFTOKEN=91269554&

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HERBAL TERMINOLOGY - Glossary of Terms
Confused as to what the difference between alterative and
astringent is? http://herbsforhealth.about.com/library/blterm.htm

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SCENARIOS for HORMONE REPLACEMENT THERAPY
by Stephen Horne - Very good analysis and info to consider.
http://www.itsnet.com/~treelite/NF/Hormon2.html

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**FUNNY OF THE DAY**
Laughter is Good Medicine!

On the first day of school, the Kindergarten teacher said, "If anyone has to
go to the bathroom, hold up two fingers." A little voice from the back of
the room asked, "How will that help?"

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WACKY USES FOR COCA-COLA®
Submitted by Leslie Lechner

These really do work!

Clean a Toilet Bowl:

Pour a can of Coca-Cola into the toilet bowl. Let the real thing sit for one
hour, then brush and flush clean. The citric acid in Coke removes stains
from vitreous china, according to household hints columnist Heloise.

Remove Rust Spots from Chrome Car Bumpers:

Rubbing the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil
dipped in Coca-Cola will help remove rust spots, according to household
hints columnist Mary Ellen.

Donna's thoughts: I wonder what it "eats away" when it's drank?

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**CLASSES & CHATS**

For schedule and more information:
http://www.theherbsplace.com/Free_Online_Classes_sp_30.html or
Subscribe to announcement list with an email to:
TheHerbsPlaceClasses-subscribe@onelist.com

Next topic is: BASIC SUPPLEMENTATION

Our next HEALTH CHAT is scheduled for tomorrow:
Thursday, March 16, at 7PM Central

Read the class materials at
http://www.theherbsplace.com/Supplementation_sp_140.html and meet with us at
http://anexa.com/theherbsplace/publicChat.lhtml. You do not need to
register before, you can just drop in with a click of the URL above.

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**LIKE THIS NEWSLETTER?**

Please forward it to somebody you know!

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**BUYING NATURE'S SUNSHINE AT WHOLESALE**

Nature's Sunshine allows Wholesale Buying Members to order direct from their
warehouse at 30-35% OFF retail. There is NO SIGN-UP FEE if you place a $40
or more wholesale order at the time you sign up. No monthly minimums to
purchase - you never need to order again. You can sign up on the telephone
if you have a credit card.

More Info? http://www.theherbsplace.com/Membership_Details_sp_60.html

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IMPORTANT NOTE: The stories, suggestions, and information in this newsletter
are not meant to diagnose or prescribe for you. If you have a medical
problem, you may want the advice and recommendations of a medical doctor.
All stories, recipes, information, etc. that is passed along in this
newsletter is for informational purposes only and is not necessarily
endorsed by "The Herbs Place." This is a personal publication by Donna
Watkins. The ideas and information expressed in it have not been approved or
authorized by anyone either explicitly or impliedly. In no event shall Donna
Watkins or "The Herbs Place" be liable for any damages whatsoever resulting
from any action arising in connection with the use of this information or
its publication, including any action for infringement of copyright or
defamation.

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Blessings of Peace and Health to You Today!
Randal and Donna Watkins
http://www.TheHerbsPlace.com
The PLACE for HERBS is "TheHerbsPlace.com"