The PLACE for HERBS is "THE HERBS PLACE"

THE HERBS PLACE NEWS
Volume 1 Number 14
September 1, 1999 Edition
Back Issues Can Be Viewed at
http://www.theherbsplace.com/A_Natural_Solution_4_You_Newsletter_sp_83.html

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TABLE OF CONTENTS

Donna's Comments
Specials at the Shopping Cart:
Free On-Line Herb Classes
Vitamins in the News - Flavonoids & Heart
Success Stories - Indigestion, Nursing, Weight Loss
Product Focus - GABA Plus Calms the Brain
Health in the News - Athletes Foot
Herbs for Pets - Omega 3 Oils
Featured Web Sites
Books, Music & Videos
Featured Recipe - Tofu Sour Cream, Summer Smoothie
Motivational Moment
Funny of the Day
Buying Nature's Sunshine at Wholesale

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**DONNA'S COMMENTS**

It looks like we've made it through the summer. What a hot one it has been in Alabama! We have closed our retail store which was 40 minutes away and relocated to our hometown. Randal will now be full-time at TheHerbsPlace.com. We have a lot to do with the move and organization of the business, so we appreciate your patience during this period of time that we won't be online. We'll respond to your emails as soon as we have the system back up and running again.

We want to thank those of you who have shared our newsletter with others which results in a higher subscription base for us. If you haven't shared this with anybody, please send it off to at least one other person that you think it would help. Maybe there's a Success Story below that relates to somebody you know. We do appreciate your help. Our autoresponders will take care of the newsletters for us while we're down.

Donna

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**SPECIALS at the SHOPPING CART**
(Specials expire 9/30/99)

TIME RELEASE VALERIAN ROOT - $5 OFF - $24.70
Regular Price: $29.70
More info on Valerian: http://www.theherbsplace.com/Valerian_Root_p_451.html

SUPER SUPPLEMENTAL VITAMIN-MINERAL FORMULA - $3 OFF - $19.20
Regular Price: $22.20
More info on Super Supplemental:
http://www.theherbsplace.com/Super_Supplemental_Vitamins_Minerals_p_539.html

Our #1 Seller! FEN CHI WEIGHT LOSS FORMULA - $5 OFF - $24.95
Regular Price: $29.95
More info on Fen Chi:
http://www.theherbsplace.com/Weight_Loss_page_1_c_25.html

SUNSHINE CONCENTRATE for Cleaning and Laundry - $2 OFF - $9.00
Regular Price: $11.00
More info on Sunshine Concentrate:
http://www.theherbsplace.com/Sunshine_Concentrate_Cleaner_p_353.html

To purchase any of these items, go to the information page for each one or to our Shopping Cart Area: http://www.theherbsplace.com/shop.asp

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**VITAMINS IN THE NEWS**

FLAVONOIDS CUT HEART ATTACK RISKS

A high intake of flavonoids, antioxidant compounds found in
certain fruits and vegetables, may cut risks for fatal heart
attack in older women by more than a third, report researchers
from the University of Minnesota in Minneapolis.

Consumption of broccoli, especially, was strongly associated with
reduced risk of coronary heart disease death in post menopausal
women. The beneficial compounds are thought to be antioxidants,
compounds capable of mopping up free radicals, the harmful
byproducts of normal metabolism.

Numerous studies have suggested that antioxidants help prevent
cancer, heart disease, and other illnesses. In the study, the
research team examined the 10-year incidence of fatal heart
attack and stroke of over 34,000 Iowa women whose diet and
medical history had been followed since 1986.

The authors say they observed a statistically significant 38%
reduction in heart disease deaths among women with the highest
daily level of flavonoids versus women with the lowest daily
intake.

The study focused on daily intake of three major sources of
flavonoids - apples, broccoli, and tea. Of the three sources,
only high broccoli consumption was associated with significant
reductions in heart attack.

The researchers explain that flavonoids appear to reduce
oxidation of LDL ('bad') cholesterol in the bloodstream,
preventing cholesterol from sticking to artery walls, which can
lead to clogged arteries and boost heart attack risk.

Folsom and colleagues conclude that their findings linking
flavonoid intake to a reduced risk of heart disease mortality
''are consistent with a growing number of studies and are the
most definitive for women to date.'' (From American Journal of
Epidemiology 1999;149:943-949)

Nature's Sunshine uses broccoli in many of their products along
with other important foods. Research indicates that nutrients
are assimilated three times better if in a base of natural foods.
That's why natural is always better than artificial. The
following is a list of the most popular formulas from NSP with
broccoli in them:

Super Supplemental Vitamins and Minerals - #1792-7
http://www.theherbsplace.com/Super_Supplemental_Vitamins_Minerals_p_539.html
ON SALE THIS MONTH - $3 OFF - $19.20

SynerPro Calcium-Magnesium - #1671-9
http://www.theherbsplace.com/Calcium_Magnesium_SynerPro_p_469.html

See the following items at http://www.theherbsplace.com/shop.asp
Vitamin E 400 IU with Selenium - #1667-8
High Potency Garlic - #292-9
LOCLO Fiber Blend - #1346-5
Multiple Vitamins and Minerals - #1644-1
SynerProTein Powder - #2913-7 Vanilla Flavor

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**SUCCESS STORIES**

INDIGESTION
"I came in to find something for indigestion problem and decided
to use PROACTAZYME. I just want to tell you that it's wonderful!
It is nice to have a pleasant reaction to eating again. Thanks
for your help!" Betty R.

Read more about Proactazyme at http://www.theherbsplace.com/shop.asp

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NURSING

"I'd been having a problem with a dwindling milk supply from the
time my daughter was 4 months old. She was never satisfied. I
purchased some MARSHMALLOW root (the herb!) to see if it would
help when she was 6 months old. At first I took 1 capsule 3
times daily and it really helped. Every time she would nurse she
would be more and more satisfied. Then at some point I slacked
off. When she began not being satisfied again, I realized I
hadn't taken it for awhile. I started taking 2 capsules 2 times
daily and noticed a big difference in how long she nursed and
that she was satisfied when finished and not screaming for more
food. Now I take 2 a day and sometimes 4 if I haven't had a very
good day nutritionally. I can always tell when I skip a day.
Thank you for giving me the suggestion!" Tammy

Read more about Marshmallow at http://www.theherbsplace.com/shop.asp

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WEIGHT LOSS

"I started taking the FEN-CHI on Monday the 21st and today is
Thursday the 24th, unless my scales are wrong I have dropped 12
pounds. I even quit smoking on Monday and usually all you want
to do when you quit smoking is eat. I hope this continues. The
one thing that I like about the FEN CHI is that it keeps you from
feeling hungry. You can eat litely and still feel full." B.J.

Read more about Fen Chi - http://www.theherbsplace.com/Weight_Loss_page_1_c_25.html
ON SALE THIS MONTH - $5 OFF - Now $24.95

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**PRODUCT FOCUS**

GABA PLUS - Calms Your Brain

With all the stimulation our brains get on a daily basis -
including noise, bright colors, job stress, personal problems,
family worries, bad news, etc. - it's no wonder we sometimes feel
over stimulated and overwhelmed. At such times, it's almost
impossible to relax or concentrate. Certain neurotransmitters
(natural chemicals) in the brain help squelch excess brain
activity, promoting a state of greater relaxation and peace. The
principal neurotransmitter of this type, GABA (gamma-aminobutyric
acid), is the key ingredient in Nature's Sunshine's new GABA
Plus.

GABA Plus contains GABA, glutamine, passion flower herb, taurine
and spirulina.

Glutamine (an amino acid) is converted into glutamic acid (a
precursor of GABA) in the brain. Glutamic acid serves as fuel
for the brain and calms the central nervous system

Passion Flower contains many phytonutrients that appear to
exhibit a sedative effect on the nervous system. This herbs has
long been used to help balance this system and relieve stress.

Taurine (an amino acid)_ has a protective effect on the brain,
aids in the development of nerve tissue and helps stabilize
cellular membranes.

Spirulina algae is rich in a variety of nutrients, including
protein, antioxidant carotenoids, trace minerals and vitamin B12.
It builds the blood, increases brain function, boosts immunity
and supports healthy cholesterol and blood sugar levels.

GABA affects the central nervous system by reducing the number of
neurons firing in the brain, thus calming brain activity. This
can benefit people with over stimulated nervous systems who find
it difficult to relax or who have trouble focusing on one task.
Other ingredients in GABA Plus add to its effectiveness in
relaxing the nervous system.

GABA PLUS - $14.70 More Info?
http://www.theherbsplace.com/GABA_Plus_p_500.html

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TIME-RELEASE VALERIAN - Relax and Sleep at Night

A good night's sleep is something the majority of American take
for granted, but for an estimated 30% of the population who
encounter sleeping problems in a given year, insomnia and
restlessness are no laughing matter. Sleep deprivation can affect
many aspects of life, including work performance, family
relationships, motor coordination and concentration.

You can help your body and mind relax by taking supplements that
aid relaxation and promote sleep - supplements like Valerian Root
Extract.

This sleep aid used for over 1,000 years has the ability to help
relax the central nervous system, promote feelings of calm,
decrease levels of anxiety and stress, and enhance sleep are
known to millions the world over. During World War II, English
citizens received prescriptions for Valerian to help them endure
the air raids.

Unlike some prescription sleep aids, Valerian is not known to
cause morning grogginess and is non-addictive. In a double-blind
study of poor sleepers, patients who took Valerian Root extract
showed improved quality of sleep (measured by brain waves),
required less time to fall asleep and woke up less frequently
than their counterparts not taking the Valerian.

Each tablet of NSP Time-Release Valerian contains 500 mg. of the
finest Valerian root extract, concentrated and standardized to
0.8 percent valerenic acid, providing a guaranteed consistent
level of valerenic acid. Time-release technology offers a steady
release of Valerian for 6-8 hours, ensuring better, more restful
sleep.

Read more on Valerian at
http://www.theherbsplace.com/Valerian_Root_p_451.html

Time Release Valerian - $29.70
ON SALE THIS MONTH - $5 off - $24.70

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**HEALTH IN THE NEWS**

HORMONES & THE LIVER

(Excerpts from article: "Milk Thistle For the Liver, The Liver
and Hormones by Dr. Bruce West)

"Interestingly, people with hormonal problems often are not in
need of hormone replacement therapy (HRT by prescription), but
rather just need to rehabilitate their liver. The liver is
critical when it comes to hormones, and many hormones are made
active for your body in the liver. Therefore, if you have
adequate production of hormones but your liver cannot make them
active, you will suffer the same hormonal problems as someone who
actually needs hormone medications."

Here's another reason to cleanse regularly! The Oriental culture
who know more about natural health do cleanses twice a year. It's
amazing the variety of health problems a good cleanse can affect:
http://www.theherbsplace.com/Tiao_He_Cleanse_p_112.html

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**HERBS FOR PETS**

OMEGA-3 and YOUR PET

Until recently, the omega-3 fatty acid in dog food has largely
been ignored. But now, scientists, veterinarians, pet food
producers and consumers recognize omega-3's value.

Omega-3 fatty acids are a family of polyunsaturated fatty acids
also identified as essential fatty acids (your pet's body can't
make them, they must be consumed in food or by supplementation).
Omega-6 fatty acids are also essential.

Foods like corn, corn oil, sunflower and safflower oil and meat
such as chicken raised on diets high in corn based diets are high
in omega-6. Omega-3 fatty acids are found in higher
concentrations in fish, flax seed, flax seed oil, perilla seed
and green leafy vegetables.

Omega-3 fatty acids are usually recognized as the "good" fatty
acids, helping to form cell membranes, aiding immunity, brain and
visual function and overall health. Nearly every cell in your
pet's body contains and relies upon these special fatty acids.

While omega-6 is essential for immunity, when an animal consumes
too little omega-3 the omega-6 it takes in can provoke
inflammatory diseases and compromise its overall health.

The nutrient composition of a pet's diet is critical: the food
you provide is the sole source of nutrients for the animal. The
fatty acids are as important as other essential nutrients.

From an article entitled, "Omega 3 and Your Pet" by Douglas M.
Bibus, Ph.D.

Have you visited our Herbs for Pets Area? There is info on pet foods and what's in them.
http://www.theherbsplace.com/Welcome_to_The_Herbs_Place_for_Pets_sp_63.html

Omega-3 Fish Oils are available at our Internet Shop:
http://www.theherbsplace.com/shop.asp

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**FAVORITE WEB SITES**

CUT DOWN ON TOXIC HOUSEHOLD CLEANERS - Here's How!
http://www.the herbsplace.com/sunconc.html

CAN YOU AFFORD YOUR JOB?
Cut and paste this URL to be awakened to the fact that two-income
families aren't always making more money.
http://www.creativedownscaling.com/article.html#can%20you%20affor
d%20your%20job

ASK AN EXPERT - On Many Topics
http://www.askanexpert.com/emailus.shtml

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**FEATURED RECIPE**

TOFU SOUR CREAM
I haven't used this one since I'm not a fan of sour cream, so I'd
like to know how you like it if you try it!

1-1/2 c. silken tofu, crumbled and firmly packed
2 T. extra-virgin olive oil
2 t. fresh lemon juice
2 t. apple cider vinegar
1/2 t. salt

Combine all ingredients in blender or food processor with metal
blade and process until creamy. Chill before serving.

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SUMMER SMOOTHIE
Recipe From: "Smoothies - 50 Recipes for High-Energy Refreshment"
by Mary Corpening Barber, Sara Corpening and Lori Lyn Narlock

Serving Size : 2

3/4 cup Apple Juice
1 cup Diced Fresh Kiwi
1 cup Hulled and Quartered Fresh Strawberries or Frozen
2 Fresh Bananas -- Frozen and Sliced

Place all ingredients in a blender, food processor or Vita Mix.
Process until smooth.

If you want some protein content, add Nature's Sunshine's Tofu
Moo Non-Dairy "Milk" (http://www.theherbsplace.com/Tofu_Moo_Fat_Free_p_134.html

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**MOTIVATIONAL MOMENT**

The line between failure and success is so fine that we scarcely
know when we pass it: so fine that we are often on the line and
do not know it. -- Elbert Hubbard

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BIBLE via EMAIL?

It seems like we never have time to read the Bible, but we always
have time to read our email! You can receive a chapter from the
Bible each weekday by subscribing to one of these free lists:

mailto:OldTestament-subscribe@egroups.com
mailto:NewTestament-subscribe@egroups.com
mailto:Psalms-Proverbs-subscribe@egroups.com

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**FUNNY OF THE DAY**
Laughter is Good Medicine!

A little boy opened the big and old family Bible with fascination
and he looked at the old pages as he turned them. Then something
fell out of the Bible and he picked it up and looked at it
closely. It was an old leaf from a tree that has been pressed in
between pages.

"Momma, look what I found," the boy called out.

"What have you got there, dear?" his mother asked.

With astonishment in the young boy's voice he answered: "I think
it's Adam's suit!"

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**BUYING NATURE'S SUNSHINE AT WHOLESALE**

Nature's Sunshine allows Wholesale Buying Members to order direct
from their warehouse at 30-35% OFF retail. There is NO SIGN-UP
FEE if you place a $40 wholesale order at the time you sign up.

More Info? http://www.theherbsplace.com/Membership_Details_sp_60.html

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IMPORTANT NOTE: The stories, suggestions, and
information in this newsletter are not meant to diagnose or
prescribe for you. If you have a medical problem, you may want
the advice and recommendations of a medical doctor. All stories,
recipes, information, etc. that is passed along in this
newsletter is for informational purposes only and is not
necessarily endorsed by "The Herbs Place." This is a personal
publication by Donna Watkins. The ideas and information expressed
in it have not been approved or authorized by anyone either
explicitly or impliedly. In no event shall Donna Watkins or "The
Herbs Place" be liable for any damages whatsoever resulting from
any action arising in connection with the use of this information
or its publication, including any action for infringement of
copyright or defamation.

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Blessings of Peace and Health to You Today!
Randal and Donna Watkins
http://www.theherbsplace.com
The Place for Herbs is "The Herbs Place"