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A Natural Solution 4 You
October 14, 2005 Edition
A Natural Solution 4 You


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A Note From Randal

Hello Everyone,

Hope all of you are enjoying this Fall season. The colors and crisp morning temperatures are times that I really enjoy. During this time you should consider while you are doing your fall cleaning to also cleanse your intestinal system too. The Chinese teach to take a cleanse at each change of the season. Namely, Fall and Spring.

If you need more information visit our cleansing information at
Cleansing Information

We are grateful for your sharing our sites and ezines.

Until next time, be in good health!


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Read more and/or purchase here:
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Supplements by Health Topic at Our Online Catalog

Find an herbal formula or supplement by health topic on our new online
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with free shipping. We ship the following day by UPS. We appreciate your

Health In The News

Healthy Eating

How can I start eating a healthier diet?

A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; dairy; fruits and vegetables; grains, such as breads and pasta; and fats and sweets. As simple as this sounds, it’s not always easy to get the nutrition you need. You may eat more of your favorite foods from only one food group, and as a result, avoid others. Or perhaps you opt for convenience over quality when you are hungry.

A healthy diet requires some planning and purpose and an effort to include a variety of foods in your meals. If you look closely at . . .

For more great information go here


Essential Oils For Health

Essential Oil Recipes and More

Emailed twice a month with an essential oils tip, recipe, Q&A, and more. As
a subscriber you will be able to submit questions to the editor. Q&A will be
placed in each issue. Enjoy the fun of using essential oils around your home
and as part of your healthy lifestyle. Aromas add the spice to life! Manage
your subscription here:
Essential Oil Recipes & More

Health News For Kids

Health Tip: Too Much Fluoride Can Harm Young Children - Parents should monitor its use

(HealthDay News) -- Although touted as an essential part of daily tooth care, fluoride can harm some children, according to Health Canada.

If children under 6 years old ingest high levels of fluoride while their teeth are forming, they can develop dental fluorosis, white areas or brown stains on the teeth. This may also damage the tooth enamel, causing tooth pain.

To minimize risks, parents shouldn't . . .

For more specifics go to

Health Tip

Avoid environmental pollutants (smog) by doing outdoor activities early in
the morning. Pollutants are at their lowest levels early in the day. Do
your yard work, exercise and errands in the morning to avoid the eye-harming
levels of afternoon traffic and air.

While most types of produce are beneficial to eyes, ones that are rich in
lutein, a key vision protecting nutrient, are peas, peppers, and green leafy
vegetables such as kale, spinach, and romaine lettuce.

Natural Health for Pets

Pet Supplement Catalog by Health Topic
Pet Catalog

Pet Success Stories Using Nature's Remedies
Pet Health Stories

Free Natural Pet Email Newsletter
Free Pet News

Healthy Pet Corner for Birds, Cats, Dogs, Horses, Rabbits & Reptiles
Healthy Pet Corner

Nutrition Is A Choice

Vegetable Chili with Corn Dumplings
Adapted from a Vegetarian Times recipe from 1998
Serves 10

Here, old-fashioned cornmeal dumplings, flavored with herbs and cheese, float in a flavorful chili-style stew.

1/4 cup olive oil
2 medium onions, chopped
4 medium zucchini, diced
1 red bell pepper, diced
1 large green bell pepper, diced
4 cloves garlic, minced
1 jalapeño pepper, seeded and chopped (more if you like it hot!)
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 T. chili powder
2 tsp. ground cumin
2 28-oz. cans Italian plum tomatoes with juice
1 12-oz. can tomato sauce
1 T. honey

In large pot, heat oil over medium heat. Add onions, zucchini, bell peppers and garlic and cook, stirring often, until softened, 15 minutes. Add jalapeño, parsley, cilantro, chili powder and cumin and cook, stirring, 2 minutes. Add tomatoes with juice, tomato sauce and honey, then simmer 10 minutes. Add beans; simmer 10 minutes more.

Cornmeal Dumplings
3/4 cup fine yellow cornmeal
2/3 cup hot water
1/4 cup whole wheat flour
1/2 tsp. salt
1/4 cup chopped fresh cilantro
1 cup farmer cheese or ricotta cheese

In medium bowl, mix cornmeal and water. Add flour, salt, cilantro and cheese. Form mixture into 1-inch balls. Add dumplings to stew, stirring gently to submerge. Simmer until dumplings are cooked through, 10 to 12 minutes.

Laughing Lines
Laughter Is Good Medicine

Happy Birthday Call

A couple phoned a neighbor to extend birthday greetings. They dialed the number and then sang "Happy Birthday" to him.

But when they finished their off-key rendition, they discovered that they had dialed the wrong number.

"Don't let it bother you," said a strange but amused voice. "You folks need all the practice you can get."

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Study Natural Health Online - Free!

Learn how the body works. Knowledge is essential in making wise health
decisions. Take the entire course or choose a system you want to know more
about (i.e. digestive, glandular, intestinal, etc.). Begin here:


If you enjoyed what you read today, please forward this newsletter to your

Copyright and Reprint Information

© 2005 Randal J. Watkins

The stories, suggestions, and information in this newsletter are not meant
to diagnose or prescribe for you. If you have a medical problem, you may
want the advice and recommendations of a medical doctor. All stories,
recipes, information, etc. that are passed along in this newsletter are for
informational purposes only and are not necessarily endorsed by "The Herbs
Place." This is a personal publication by Randal Watkins. The ideas and
information expressed in it have not been approved or authorized by anyone
either explicitly or impliedly. In no event shall Randal Watkins or "The
Herbs Place" be liable for any damages whatsoever resulting from any action
arising in connection with the use of this information or its publication,
including any action for infringement of copyright or defamation.

Forwarding and Use of This Newsletter

You may forward or use this copyrighted newsletter on a website if you
include the following credit:

Editor, Randal J. Watkins, of, provides this free
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