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A Natural Solution 4 You
September 13, 2005 Edition
A Natural Solution 4 You


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A Note From Randal

Hello Everyone,

We just came back from our National Convention with Nature’s Sunshine. This year it was located in Utah. Donna and I had a great time and our son joined us for a few days extra in Yellowstone, Jackson Hole and the Grand Tetons.

It was lots of fun and so enriching to see the wildlife too. If you want to see our pictures just go here

When you get to the above link just go to the bottom of the page and the last 3 choices are our latest pictures.

It is good to be back in Virginia. As always, we appreciate your sharing our ezines and websites with your family and friends.

Until next time, be in good health!


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Find an herbal formula or supplement by health topic on our new online catalog. Over 500 products by Nature's Sunshine offered at wholesale prices with free shipping. We ship the following day by UPS. We appreciate your business.
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Health In The News

Your Invisible Eye - From

Did you know that you have three eyes? In fact, someday your third eye may provide spare parts that might be necessary to repair the two eyes you normally think about.

Scientists have known for more than a century that the western fence lizard has a third eye. Its third eye can be seen as a white spot on the top of its forehead. While this third eye is an extension of the pineal gland, it has a retina, lens, and cornea. While this third eye is unable to focus light, it does sense light. Pineal eyes are also found in other lizards, frogs, and lampreys, but not in mammals. Since human beings are supposed to be evolutionarily closer to mammals, scientists did not expect to find the third eye in human beings.

However, when medical researchers investigating the human pineal gland compared their findings with eye researchers, they were astonished. Both the pineal and the retina make melatonin, an important chemical in our daily rhythm that also affects mood.

Your pineal also makes a number of proteins that were thought to be made only by the eye that are necessary for processing light. And like the pineal, the eye also serves as one of the body's time-keeping mechanisms.

There are so many similarities between the eye and the pineal in humans that scientists hope to one day use a person's pineal as a source of genetic spare parts to treat some eye diseases!

That scientific advance might have already been made if scientists had long ago given up their belief in evolution.

They have a free email with more of these interesting tidbits. Subscribe at their site.


Essential Oils For Health

Study Aid

5 drops rosemary
1 drop peppermint

Read more about the benefits of these oils, find other recipes, and purchase oils at this site:
Essential Oil Recipes and Info


Essential Oil Recipes and More

Emailed twice a month with an essential oils tip, recipe, Q&A, and more. As a subscriber you will be able to submit questions to the editor. Q&A will be placed in each issue. Enjoy the fun of using essential oils around your home and as part of your healthy lifestyle. Aromas add the spice to life! Manage your subscription here:
Essential Oil Recipes & More

Health News For Kids

Even Minimal Counseling Can Change Kids' Eating Habits
Study showed children ate less fat, salt, after just five sessions

Children from families at high risk for heart disease ate healthier after receiving just five dietary counseling sessions spread out over three years, Finnish researchers found.

Family-based counseling can achieve great goals in weight reduction among children, but most successful programs have involved six months to a year of intense counseling, the researchers point out.

However, these new findings show that "even when you have very limited resources and you can only do five interventions with these families, you're starting to see movement at least in the diet arena," said expert Sylvia Moore, director of a medical education program at the University of Wyoming.

Reporting in the current issue of the American Journal of Health Behavior , researchers at Finland's University of Turku tracked the dietary change of . . .

For the rest of this article go to

Featured Topic

Secrets of Losing Weight And Keeping It Off

* Go out and play. Staying indoors can fuel carb cravings, since it puts the skids on serotonin, a brain chemical that regulates mood. Your body needs sunlight and carbs to make the chemical, so you don't want to do a low carb diet. 5-HTP is a precursor to serotonin and can be a supplement of choice to aid in weight loss, appetite, mood and more:

* Calcium interferes with the action of a hormone that causes fat to be stored. Study author Michael Zemel, Ph.D., of the Nutrition Institute at the University of Tennessee in Knoxville, recommends 1200 to 1600 milligrams of calcium a day to get the fat-spurning benefits. Here's an article to determine which kind of calcium is best for you:
Which Calcium Is Right for You?

* Munch on a mineral. Overweight people who regularly took a chromium supplement gained 10-12 fewer pounds between ages 45 and 55 than those who did not, a study at the Fred Hutchinson Cancer Research Center in Seattle showed. Read more about Chromium here:
More About Chromium

* Add fruit to your meals for the long term results. In a study published in the American Journal of Clinical Nutrition, adults who boosted their fruit intake ended up leaner after six years than those whose consumption of fruit dropped during that period.

Natural Health for Pets

Pet Supplement Catalog by Health Topic
Pet Catalog

Pet Success Stories Using Nature's Remedies
Pet Health Stories

Free Natural Pet Email Newsletter
Free Pet News

Healthy Pet Corner for Birds, Cats, Dogs, Horses, Rabbits & Reptiles
Healthy Pet Corner

Laughing Lines
Laughter Is Good Medicine

Scavenger Hunt

A woman answered her front door and saw a little boy holding a list. "Ma'am," he explained, "I'm on a scavenger hunt, and I still need three grains of wheat, a pork-chop bone and a piece of used carbon paper to earn a dollar."

"Wow," the woman replied. "Who sent you on such a challenging hunt?"

"My babysitter's boyfriend."

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Membership Info

Study Natural Health Online - Free!

Learn how the body works. Knowledge is essential in making wise health decisions. Take the entire course or choose a system you want to know more about (i.e. digestive, glandular, intestinal, etc.). Begin here:


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Copyright and Reprint Information

© 2005 Randal J. Watkins

The stories, suggestions, and information in this newsletter are not meant to diagnose or prescribe for you. If you have a medical problem, you may want the advice and recommendations of a medical doctor. All stories, recipes, information, etc. that are passed along in this newsletter are for informational purposes only and are not necessarily endorsed by "The Herbs Place." This is a personal publication by Randal Watkins. The ideas and information expressed in it have not been approved or authorized by anyone either explicitly or impliedly. In no event shall Randal Watkins or "The Herbs Place" be liable for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication, including any action for infringement of copyright or defamation.

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