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Build and Cleanse The Bowels Gradually

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A Natural Solution 4 You
August 3, 2005 Edition
A Natural Solution 4 You

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A Note From Randal

Hello Everyone,

Hope all of you are staying cool during this really hot time of the year. Donna and I try to do our work outside in the yard before the heat of the day begins. That has worked nicely just working an hour every morning.

In this issue, there is some good information on how kidney stones can get formed that you may not have considered. Also, some more specifics on why calcium supplementation isn’t the problem.

As always, we appreciate your sharing of our sites and ezines.

Until next time, be in good health!

Randal

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Health In The News
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Excess Body Weight Linked To Formation Of Uric Acid Kidney Stones

Researchers at UT Southwestern Medical Center at Dallas have found that the more overweight a person is the more at risk he or she is for forming uric acid kidney stones.

These findings for the first time directly link excess body weight with uric acid kidney stones, found in about 5 percent of kidney-stone patients and in about 30 percent of diabetics with kidney stones.

Read more of the story here

Dietary Calcium Provides Reduced Risk Of Kidney Stones

Including more calcium in the diet may help to reduce the risk of kidney stone formation in younger women, according to an article in the Archives of Internal Medicine, one of the JAMA/Archives journals.

According to information in the article, diet plays an important role in the development of kidney stones. In older men and women, higher levels of dietary calcium, sodium, animal protein, and sucrose (sugar) may be associated with a reduced risk of developing kidney stones, the article states. A compound called phytate (found in plants and cereal grains) may also play a role and might inhibit the formation of kidney stones by preventing tiny crystals of calcium oxalate (which is a component of kidney stones) from forming.

Read the research

Go here for some great calcium sources

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Essential Oils For Health
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Essential Oil Recipes and More

Emailed twice a month with an essential oils tip, recipe, Q&A, and more. As a subscriber you will be able to submit questions to the editor. Q&A will be placed in each issue. Enjoy the fun of using essential oils around your home and as part of your healthy lifestyle. Aromas add the spice to life! Manage your subscription here:
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Essential Oil Recipes & More

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Health News For Kids
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Bruxism (Teeth Grinding or Clenching) - KidsHealth.org

When you look in on your sleeping child, you want to hear the sounds of sweet dreams: easy breathing and perhaps an occasional sigh. But some parents hear the harsher sounds of gnashing and grinding teeth, called bruxism , which is common in children.

What Is Bruxism? Bruxism is the medical term for the grinding of teeth or the clenching of jaws, especially during deep sleep or while under stress. It comes from the Greek word "brychein," which means to gnash the teeth. Three out of every 10 kids will grind or clench, experts say, with the highest incidence in children under 5.

What Causes Bruxism? Though studies have been done, no one knows why bruxism happens. But in some cases,

For more specifiics

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Featured Topic
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Hope Has Healing Power - by Donna L. Watkins

Our outlook on life can determine life or death for us according to research. There are medical costs for pessimism, and corresponding benefits from optimism. For example, 122 men who had their first heart attack were evaluated on their degree of optimism or pessimism. Eight years later, of the 25 most pessimistic men, 21 had died; of the 25 most optimistic men, only 6 had died.

Like optimism, hope has healing power. People with a great deal of hopefulness are better able to bear up under pressure. In a study of people paralyzed from spinal injuries, those who had more hope were able to gain greater levels of physical mobility compared to other patients with similar degrees of injury, who felt less hopeful.

Why an optimistic vs. a pessimistic outlook should have health consequences is open to several explanations presented by the medical world.

Read this entire article here:
http://www.theherbsplace.com/index.php?controller=cms&id_cms=352

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Laughing Lines
Laughter Is Good Medicine
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A man limped into a hospital to have his foot X-rayed, and was asked to wait for the results. Some time later an orderly appeared and handed the man a large pill.

Just then a mother with a small child in need of immediate attention entered. After the orderly disappeared with the new patient, the man hobbled over to get a glass of water, swallow the pill, and sat down to wait. Some time later the orderly reappeared carrying a bucket of water.

"Okay," he said, "Let's drop the pill in this bucket and soak your foot for a while."

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Study Natural Health Online - Free!

Learn how the body works. Knowledge is essential in making wise health decisions. Take the entire course or choose a system you want to know more about (i.e. digestive, glandular, intestinal, etc.). Begin here:
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Copyright and Reprint Information

© 2005 Randal J. Watkins

The stories, suggestions, and information in this newsletter are not meant to diagnose or prescribe for you. If you have a medical problem, you may want the advice and recommendations of a medical doctor. All stories, recipes, information, etc. that are passed along in this newsletter are for informational purposes only and are not necessarily endorsed by "The Herbs Place." This is a personal publication by Randal Watkins. The ideas and information expressed in it have not been approved or authorized by anyone either explicitly or impliedly. In no event shall Randal Watkins or "The Herbs Place" be liable for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication, including any action for infringement of copyright or defamation.

Forwarding and Use of This Newsletter

You may forward or use this copyrighted newsletter on a website if you include the following credit:

Editor, Randal J. Watkins, of TheHerbsPlace.com, provides this free
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