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Clean Start 14-Day Cleanse for Your Body's Spring Cleaning

Thousands of people have had life-changing experiences with cleansing. No wonder they want to tell the world about their success. The secret to maintaining and building health is having a clean body-inside and out.

Body tissues must be free of toxins that can get in the way of normal bodily functions. Like a precision-crafted machine, dirt-free internal workings are far more critical to health than cleanliness on the outside.

Clean Start may be your answer to Spring Cleaning for your body! :-)

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Clean Start 14-Day Cleanse

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A Natural Solution 4 You
June 3, 2005 Edition

A Natural Solution 4 You

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A Note From Randal

Hello Everyone,

Tomorrow we leave for an out of town stay. We plan to travel to Baltimore and on the way we are going to stop at Macaroni Grill near D.C. This is one of our favorite Italian food restaurants. We especially enjoy the bread. In Baltimore we are going to mix some business with wildlife excursions. Should be fun!

As always, we appreciate all the sharing you do of our sites and ezines.

Until next time, be in good health!

Randal

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Health In The News
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Vitamin E May Ward Off Parkinson's - By Steven Reinberg

Leafy greens, whole grains, nuts and other foods rich in vitamin E may help prevent Parkinson's disease , according to a new review of eight studies.

The researchers stressed that the finding needs to be verified in clinical trials before vitamin E could be recommended as a means of warding off the condition, however.

Parkinson's is a neurodegenerative disease characterized by a progressive deterioration of motor control. The exact cause of Parkinson's remains unknown.

"We looked at the intake of vitamin . . .

For more about Parkinson's visit this page - DEAD LINK REMOVED

 

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Essential Oils For Health
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Nature offers essential oils with potent properties that can be used in many ways around the home. For health, bath, beauty, and household cleaning supplies. Here's our featured recipe for this issue:

Stress Blend

30 drops bergamot 10 drops geranuim 10 drops ylang ylang

Read more about the benefits of these oils, find other recipes, and purchase oils at this site:

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Essential Oil Recipes and Info

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Health News For Kids
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More sleep, less TV fends off child obesity -study - Patricia Reaney

Scientists have drawn up a check-list of early warning signs of child obesity, among them too much television and not enough sleep.

More than eight hours' TV a week or less than 10-1/2 hours' sleep a night for a three-year-old increase the risk of piling on the pounds, they say.

"Eight factors in early life are associated with an increased risk of obesity in childhood," said Dr John Reilly, an expert on child obesity at the University of Glasgow. "There are certain factors, very early on, which can set you on a particular path in life to becoming obese

For more on the factors read the complete article

 

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Featured Topic
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Healthy Beautiful Nails Don't Have To Be Expensive - by Donna L. Watkins

First of all, stop using nail polish or having artificial nails applied. Nails must have air and polish and fake nails block out all air and turns your nails yellow - which is why many people keep doing what they're doing. There are great odds of getting fungus infections also so that's another good reason to stop. So...how do you make your nails look great?

Nutrition is the first key. The health of your nails will indicate the health of your structural system [bones and muscles]. You need enough protein and calcium for healthy strong nails. Gelatin is usually used for protein. Make a veggie gelatin salad and get lots of nutrients that will help your skin and youthful appearance with all those antioxidants.

Women should be on calcium supplements because they lose calcium in their monthly menstrual cycles and in having children. A liquid form of calcium is better assimilated. Depending on whether your body is acid or alkaline would determine whether you would use Coral Calcium or not. I use Nature's Sunshine's Liquid Calcium:

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Liquid Calcium but some prefer Coral Calcium:

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Coral Calcium

File your nails on one direction only. Find a grade of emery board that provides you with the feel and looks you want when you're done. Then use a buffer to polish your nails to a shine and to promote circulation for better nail health. It will take time, but getting circulation there and new nail growth will take away the yellow. You can have pretty looking nails again without polish and fake nails. Saves the bucks for sure! Looks nicer since nail polish only looks really good for a day or two and then it's all downhill.

When you're done buffing, rub in some Vitamin A and/or E. Just stick a capsule with a pin and rub it in. What's leftover will do nicely around your eyes or on age spots and scars. Look naturally beautiful! Feed your body with what it needs for good health and you'll be pleasantly surprised. Fresh fruits and vegetables are full of life-promoting and anti-aging substances. Tap into them!

Donna L. Watkins is the creator of "A Touch of Nature," a free email newsletter on the wonders of nature. Subscribe here:
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A Touch of Nature

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Natural Health for Pets
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Pet Supplement Catalog by Health Topic
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Pet Catalog

Pet Success Stories Using Nature's Remedies
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Pet Health Stories

Free Natural Pet Email Newsletter
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Free Pet News

Healthy Pet Corner for Birds, Cats, Dogs, Horses, Rabbits & Reptiles
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Healthy Pet Corner

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Laughing Lines
Laughter Is Good Medicine
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Sitting at a table in the clubhouse after a game, Joe said to a fellow club member, "I'm not about to play golf with Jim Walsh anymore. He cheats."

"Why do you say that?"

"Well, he found his lost ball two feet from the green."

"That's possible."

"Not when I had it in my pocket!"

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Study Natural Health Online - Free!

Learn how the body works. Knowledge is essential in making wise health decisions. Take the entire course or choose a system you want to know more about (i.e. digestive, glandular, intestinal, etc.). Begin here:
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Classes

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If you enjoyed what you read today, please forward this newsletter to your friends!

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Copyright and Reprint Information

2005 Randal J. Watkins

The stories, suggestions, and information in this newsletter are not meant to diagnose or prescribe for you. If you have a medical problem, you may want the advice and recommendations of a medical doctor. All stories, recipes, information, etc. that are passed along in this newsletter are for informational purposes only and are not necessarily endorsed by "The Herbs Place." This is a personal publication by Randal Watkins. The ideas and information expressed in it have not been approved or authorized by anyone either explicitly or impliedly. In no event shall Randal Watkins or "The Herbs Place" be liable for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication, including any action for infringement of copyright or defamation.

Forwarding and Use of This Newsletter

You may forward or use this copyrighted newsletter on a website if you include the following credit:

Editor, Randal J. Watkins, of TheHerbsPlace.com, provides this free
newsletter to subscribers. The Herbs Place provides quality Nature's
Sunshine Products at wholesale prices. Visit now to shop or view the list of
free newsletters available. http://www.theherbsplace.com
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