Clean Start 14-Day Cleanse for Your Body's Spring Cleaning

Thousands of people have had life-changing experiences with cleansing. No wonder they want to tell the world about their success. The secret to maintaining and building health is having a clean body-inside and out.

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Clean Start may be your answer to Spring Cleaning for your body! :-)
Clean Start 14-Day Cleanse

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A Natural Solution 4 You
May 3, 2005 Edition

A Natural Solution 4 You



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A Note From Randal

Hello Everyone,

I will be going to visit my family in Oklahoma City for Mothers Day. I leave tomorrow and looking forward to seeing our son and all of my other family too. I also plan to catch up with some old High School buddies time permitting. It is nice to visit family and friends. So many times we let our health go down to where it is an effort to make trips and be with others. Why not, consider starting a program of prevention and strengthening if you havent already. After all, life will keep going even if we dont.

Thanks for your help and spreading the word.

Until next time, be in good health!


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Health In The News

Burning Ears Means Busy Brain

If your ears are burning it's said someone is talking about you, but Australian scientists say its more likely you're having a brainwave.

Two researchers in Canberra have developed a high-tech hat that monitors brain activity via changes in ear temperature - offering a cheap way to assess risks for patients ahead of brain surgery.

Read the news story here:,,7998-4305729,00.html

Burning Ears Means Busy Brain


Natural Health Consultant for You

Due to the high traffic of our website, we can't answer individual questions, so we've found specialists in various areas that can help you. Dianne Frase is our natural health consultant. Read more about Dianne here:
Natural Health Consultant

Essential Oils For Health

Relaxing Blend

Nature offers essential oils with potent properties that can be used in many ways around the home. For health, bath, beauty, and household cleaning supplies. Here's our featured recipe for this issue:

Relaxing Blend

50 drops mandarin
25 drops lavender
12 drops marjoram
5 drops sandalwood

Read more about the benefits of these oils, find other recipes, and purchase oils at this site:
Essential Oil Recipes and Info

Health News For Kids

Fatty Acids May Help Kids' Behavior Problems

Dietary supplementation with omega-3 and other fatty acids appears to reduce the educational and behavioral problems of children with a condition termed developmental coordination disorder (DCD), UK researchers report.

"In DCD children, supplementing their diet with mainly omega-3 fatty acids led to highly significant improvements in their reading, spelling and behavior," lead investigator Dr. Alexandra J. Richardson of the University of Oxford told Reuters Health.

Moreover, symptoms typical of attention deficit hyperactivity disorder, "including difficulties in attention and concentration as well as hyperactivity and impulsivity, fell markedly," Richardson continued. In fact, the benefit of the supplements seemed to be similar to that usually achieved by stimulant medication.

Richardson and co-investigator Dr. Paul Montgomery, also at the University of Oxford, studied 117 children with DCD, who were between 5 and 12 years of age. The kids were randomly assigned to dietary supplementation with omega-3 and omega-6 fatty acids or inactive placebo capsules.

After three months, the placebo group crossed

For the rest of the story go here:;_ylt=ApAGqk4ik2bNVhOHyUqoTIjgcbYF;_ylu=X3oDMTBiMW04NW9mBHNlYwMlJVRPUCUl

Fatty Acids Help Behavior

Featured Topic

Natural Remedies for Pets

Pets are developing diseases that were unheard of years ago, such as diabetes, cancer, liver and kidney diseases, not to mention the increased medical cost for treating these diseases. We do not want to replace good veterinary care and routine check-ups, but wouldn't it make sense to keep our pets as healthy as possible to prevent these illnesses and diseases, or to lessen the severity of them? Natural heartworm prevention is available and even heartworm programs using herbs and supplements. They've been working for years and with lots of dogs. Read stories from pet owners and
learn more about using natural remedies for pets.
Natural Remedies for

Natural Health for Pets

Pet Supplement Catalog by Health Topic
Pet Catalog

Pet Success Stories Using Nature's Remedies
Pet Health Stories

Free Natural Pet Email Newsletter
Free Pet News

Healthy Pet Corner for Birds, Cats, Dogs, Horses, Rabbits & Reptiles
Healthy Pet Corner

Nutrition Is A Choice

Mushroom-Garlic Quesadillas
From Vegetarian Times

Serves 8
Cooking Time: 30 minutes or fewer

Serve these quesadillas with steamed broccoli florets and a flavorful rice or grain pilaf.

1 medium onion, sliced
1/2 tsp. olive oil or butter
1/2 tsp. sugar
8 oz. sliced button mushrooms
8 oz. shiitake, stemmed, or oyster mushrooms, sliced
3 cloves garlic, minced
1/4 cup minced parsley
8 fat-free, whole-wheat flour tortillas
6 oz. white cheddar, smoked Gouda or soy cheese (1 1/2 cups)

1. In large nonstick skillet, heat oil over medium heat. Add onion and cook, stirring often, until soft and starting to brown, 5 to 7 minutes. Sprinkle sugar over onion and add mushrooms and garlic. Cook and stir occasionally,
until mushrooms soften, about 8 minutes. Stir in parsley and transfer to serving plate. Season with salt and pepper to taste. Rinse and dry skillet, and reheat over high heat.

2. Heat tortillas in hot skillet, 1 minute each side, adjusting heat so tortillas don't burn. Divide mushroom mixture among 8 tortillas, placing mixture on one side of tortilla. Sprinkle cheese evenly over mushrooms. Fold tortillas in half over filling.

3. Cook quesadillas in same skillet until golden and crisp on both sides and cheese is melted. Serve hot.

Per Serving: 170 cal; 8g total fat (4g sat. fat); 17g carbs; 23mg cholesterol; 632mg sodium; 7g fiber
More Recipes at Vegetarian Times

Laughing Lines
Laughter Is Good Medicine

A new miracle doctor had just arrived in town. He could cure anything and anybody, and everyone was amazed with what he could do - everyone except for Mr. Thompson, the town skeptic.

Grumpy old Mr. Thompson went to this 'miracle doctor' to prove that he wasn't anybody special. He went and told the doctor, "Hey, doc, I have lost my sense of taste. I can't taste nothin', so what are ya goin' to do?"

The doctor scratched his head and mumbled to himself a little, then told Mr. Thompson, "What you need is jar number 47."

So the doctor brought the jar and told Mr. Thompson to taste it.

He tasted it and immediately spit it out, "This is gross!" he yelled.

"I just restored your sense of taste Mr. Thompson," said the doctor.

So Mr. Thompson went home very mad.

One month later, Mr. Thompson went back to the doctor along with a new problem, "Doc," he started, "I can't remember anything!"

Thinking he had the doctor stumped now, he waited as the doctor scratched his head, mumbled to himself a little, and told Mr. Thompson, "What you need is jar number 47..."

Immediately Mr. Thompson was cured and fled the room!

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Copyright and Reprint Information

2005 Randal J. Watkins

The stories, suggestions, and information in this newsletter are not meant to diagnose or prescribe for you. If you have a medical problem, you may want the advice and recommendations of a medical doctor. All stories, recipes, information, etc. that are passed along in this newsletter are for informational purposes only and are not necessarily endorsed by "The Herbs Place." This is a personal publication by Randal Watkins. The ideas and information expressed in it have not been approved or authorized by anyone either explicitly or impliedly. In no event shall Randal Watkins or "The Herbs Place" be liable for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication, including any action for infringement of copyright or defamation.

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Editor, Randal J. Watkins, of, provides this free newsletter to subscribers. The Herbs Place provides quality Nature's Sunshine Products at wholesale prices. Visit now to shop or view the list of free newsletters available.
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