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A Natural Solution 4 You
August 13, 2004 Edition

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A Note From Randal

Hi Everyone,

If you ever have suggestions on how we can improve our sites or ezines please let us know.

As always, we are grateful for our continued growth and we appreciate your contributions to that end.

Until next time


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Herbal Trace Minerals is a mineral-rich supplement of three herbs that provide nutrients beneficial for the glandular, digestive and eliminative functions.

The deep roots of the dandelion and alfalfa plants absorb trace minerals often lacking in common, shallow-rooted vegetables preferred in Western diets.

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Health In The News

Low-Carb State of Mind

Can the low-carb plan can lead to irritability and mood swings?

Do the chips that don't pass the lips of low-carb dieters weigh heavily on their shoulders instead?

People who avoid certain foods or are reducing their food intake are famous for irritability, but many who are testing low-carbohydrate approaches like Atkins and the South Beach Diet are reporting unusually high feelings of anger, tension and depression.

"It's called the 'Atkins attitude,' " says Judith Wurtman, director of the Women's Health Program at the Massachusetts Institute of Technology and the Adara Weight Loss Center, both in Boston. "It's very well-documented."

Read more here:

Health News For Kids

ADHD's Outdoor Cure

For the 7 percent of American KIDS who suffer from attention deficit hyperactivity disorder (ADHD), relief may come in the form of green fields, leafy trees and open sky.

Andrea Faber Taylor and Frances Kuo, researchers at the Human Environment Research Laboratory at the University of Illinois at Urbana-Champaign, have found that spending time in ordinary "green" settings-such as parks, farms or grassy backyards-reduces symptoms of ADHD when compared to time spent at indoor playgrounds and man-made recreation areas of concrete and asphalt. The findings were consistent regardless of the child's age, gender, family income, geographic region or severity of diagnosis.

The study, which appears in the American Journal of Public Health, builds on the lab's previous finding that adding grass and trees to the grounds of public housing developments is linked to fewer reports of domestic violence and stronger neighborhood ties.

Read the entire story here:

Herbs And Health Information For Children

Visit our children's area of the site for health info, news, supplements, herbal tips and remedies, and more. Free individual health consultations available with Dianne Frase, our family natural health consultant. Begin here: "/index.php?controller=cms&id_cms=13"
Herbs and Health Info
for Children

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Life could not exist without enzymes. Our breathing, sleeping, eating, working and even thinking are enzyme-dependent. Enzymes are a delicate life-like substance found in all living cells, animal or vegetable. Enzymes are energized protein molecules necessary for life. They catalyze and regulate nearly all biochemical reactions that occur within the human body; enzymes unlock energy in the body and turn food into energy.

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Featured Topic

Understanding Assimilation of Nutrients

It's easy for us to swallow vitamins, minerals and herbs. However, we have no assurance we will assimilate the nutrients once they are swallowed. For example, we can have a car that needs gasoline. We can have the gasoline sitting next to the car or in the car. However, until we put the gasoline into the place where it's needed, we are not going to receive the benefits of the gasoline. In the same manner, the human body can take nutrients and have them inside of us (the blood stream) but until they go to the cellular level (just like the gasoline tank) we won't get any benefit. "/index.php?controller=cms&id_cms=120"
Understanding Assimilation of Nutrients

Natural Health Pet Information

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Nutrition Is A Choice

Olive Oil from a Spiritual Perspective
From "Healing In His Wings" by Anne Buchanan, Ph.D., M.H.

He made him ride on the heights of the land and fed him with the fruit of the fields. He nourished him with honey from the rock, and with oil from the flinty crag, with curds and milk from herd and flock and with fattened lambs and goats, with choice rams of Bashan and the finest kernels of wheat. (Deuteronomy 32:13-14 NIV)

Also the food I provided for you - the fine flour, olive oil and honey I gave you to eat - you offered as fragrant incense before them.(Ezekiel 16:19 NIV)

For the Lord your God is bringing you into a good land - a land with streams and pools of water, with springs flowing in the valleys and hills; a land with wheat and barley, vines and fig trees, pomegranates, olive oil and honey; a land where bread will not be scarce and you will lack nothing. (Deuteronomy 8:7-9 NIV)

The references to olive oil as a good thing and as a gift of God appear over and over again in the Holy Scriptures. It is interesting that those people who consume rather large amounts of olive oil have low incidences of heart disease.

Since it is a versatile oil, it is useful both as a cooking oil and as a dressing on salads. It contains monounsaturated fats, which we now categorize as a "good" fat because it is used so beneficially in the human body. In addition to its helpful effect in preventing heart disease, it also contains substances such as steric and oleic acid, which may help to prevent breast cancer.

Olive oil can also be used to help in the recovery from particular ailments. Historically, some people have rubbed it nightly over their liver for detoxification. For centuries, people have flushed gallstones from their body by following a procedure involving the drinking of a mixture of olive oil and lemon juice.

The Holy Scriptures provide a wealth of information for guidelines for healthy living. Take the time to study them and to learn.

Copies of "Healing in His Wings" are available from Anne Buchanan, 1727-8A
Sardis Road North, Suite 132, Charlotte, NC 28270. Send check or money
order for $25 (free shipping).

Laughing Lines
Laughter Is Good Medicine

More than anything, Bob wanted to be a cowpoke. Taking pity on him, a rancher decided to hire the lad and give him a chance.

"This," he said, showing him a rope, "is a lariat. We use it to catch cows."

"I see," said Bob, trying to seem knowledgeable as he examined the lariat. "And what do you use for bait?"

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Study Natural Health Online - Free!

Learn how the body works. Knowledge is essential in making wise health decisions. Take the entire course or choose a system you want to know more about (i.e. digestive, glandular, intestinal, etc.). Begin here: "/index.php?controller=cms&id_cms=30"

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The stories, suggestions, and information in this newsletter are not meant to diagnose or prescribe for you. If you have a medical problem, you may want the advice and recommendations of a medical doctor. All stories, recipes, information, etc. that is passed along in this newsletter is for informational purposes only and is not necessarily endorsed by "The Herbs Place." This is a personal publication by Randal Watkins. The ideas and information expressed in it have not been approved or authorized by anyone either explicitly or impliedly. In no event shall Randal Watkins or "The Herbs Place" be liable for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication, including any action for infringement of copyright or defamation.