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A NATURAL SOLUTION 4 YOU
June 3, 2004 Edition
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A NOTE FROM RANDAL

Hello Everyone,

I am sure you can tell if you have been with us much as a subscriber, that I enjoy Mexican food. The recipe in this issue comes from Whole Foods and it features my favorite, enchiladas. By the way, if you make this recipe please let me know what you think.

If you hear of anyone that wants to receive this ezine or any of our ezines but they have subscribed and still haven't received their issues, please have them contact us directly. We are finding many Internet companies have spam filters that are filtering out our ezines and other legitimate ezines too. However, we can show these interested individuals how they can get around the spam problem, just by taking only a few minutes of time.

As always thanks for sharing our ezines and websites with your family and friends, after all that is how we grow!

Until next time, be in good health!

Randal


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HEALTH IN THE NEWS
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PESTICIDES IN PRODUCE

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But when it comes to pesticides on produce, consumers have been left in the dark. Now you can get The Shopper’s Guide to Pesticides in Produce, a handy wallet-size guide that can help you choose produce that lowers pesticide exposure for you and your family.

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Visit this site for more information:


Editor's Note: For years we have used Sunshine Concentrate to reduce the sprays, waxes and toxins on the produce we consume.
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HEALTH NEWS FOR KIDS
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SUPER SIZE ME - THE MOVIE

Why are Americans so fat? Find out in "Super Size Me," a tongue in-cheek - and burger in hand -- look at the legal, financial and physical costs of America's hunger for fast food.

Ominously, 37% of American children and adolescents are carrying too much fat and 2 out of every three adults are overweight or obese. Is it our fault for lacking self-control, or are the fast-food corporations to blame?

Filmmaker Morgan Spurlock hit the road and interviewed experts in 20 U.S. cities, including Houston, the "Fattest City" in America. From Surgeon Generals to gym teachers, cooks to kids, lawmakers to legislators, these authorities shared their research, opinions and "gut feelings" on our ever-expanding girth.

During the journey, Spurlock also put his own body on the line, living on nothing but McDonald's for an entire month.


HERBS AND HEALTH INFORMATION FOR CHILDREN

Visit our children's area of the site for health info, news, supplements, herbal tips and remedies, and more. Free individual health consultations available with Dianne Frase, our family natural health consultant. Begin here:
"/index.php?controller=cms&id_cms=13" Herbs and Health Info for Children


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FEATURED PRODUCT
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CHLOROPHYLL: THE GREEN WE NEED!

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One of its abilities is to break up the stickiness of blood. It also has a stimulating action on bone marrow, which produces hemoglobin, the compound that carries oxygen in the blood, so it helps the blood carry more oxygen to the cells.

Chlorophyll helps to alkalize the body, combat infection, improve bowel elimination, cleanse open wounds, gives nursing mothers more milk, and stimulates healthy tissue growth.

It's also an antioxidant and has been used as a natural deodorizer from the inside out to eliminate offensive body odors.

Chlorophyll can be taken by children and adults without irritating or toxic effects. It's a GREEN FOOD which is something we all need more of!

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FEATURED TOPIC
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THE GLANDULAR SYSTEM

Not only is the glandular system one of the most important systems of the body, but it is also among the most complicated. Scientists have just begun to discover its many mysteries. This is an easy-to-understand overview.
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The Glandular
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NATURAL HEALTH PET INFORMATION
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*Free Natural Pet News* - A Free Email Newsletter Mailed twice a month with current pet news, health tips, behavior issues, good news stories and more. Look at some previous issues and become a subscriber here:
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NUTRITION IS A CHOICE
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CHEESE AND PEPPER ENCHILADAS

Serves 4–6

* 2 medium onions, chopped
* 1–2 large garlic cloves, minced or pressed
* 1 TB minced chilies
* 1 tsp ground cumin seeds
* 3 TB canola or olive oil
* 21/2–3 cups chopped bell peppers (red, green, or yellow)
* 8 ounces cream cheese
* 11/2 cups grated cheddar cheese
* 1/2 cup cottage cheese
* salt to taste
* 8 corn tortillas
* 4–6 cups cooked brown rice
* canola oil for frying
Hot Sauce:
* 2 cups undrained canned tomatoes
* 1/2 cup green bell pepper, coarsely chopped
* 1 small onion, coarsely chopped
* 2–3 TB minced chilies (or to taste)
* 1 tsp ground cumin seeds
* salt to taste


In a large cast iron skillet, sauté the onions, garlic, chilies, and cumin in the oil for 5 to 7 minutes, until the onions are soft. Add the chopped peppers, cover, and cook on low heat for about 10 minutes, until the peppers are tender. Remove from the heat and immediately stir in all the cheeses. Add salt to taste and set aside.

Corn tortillas need to be softened in order to fill them more easily and to prevent them from cracking while baking. Place tortillas, a few at a time, on an ungreased griddle to warm and soften.

Place warm tortillas on a flat surface and spoon 1/4–1/2 cup of the filling onto the half of the tortilla closest to you. Roll and place, seam side down in an oiled baking pan. Repeat for other tortillas. Bake tightly covered for 20–25 minutes.

While the enchiladas are baking prepare the hot sauce. Purée the tomatoes, bell peppers, onion, chilies, and cumin in a blender until smooth. Simmer uncovered, on low heat for at least 20 minutes, stirring occasionally. Add salt to taste. Serve the enchiladas on a bed of rice and top with the hot sauce.

This recipe is from the Whole Foods Market website and may not be used for commerical purposes. Find more healthy recipes at their site:


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LAUGHING LINES
Laughter Is Good Medicine
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GET A HOT MAMA!

A 87 year-old man went to the doctor to get a physical.

A few days later, the doctor saw the man walking down the street with a gorgeous young lady on his arm.

A couple of days later, when the old man had an appointment with the doctor again, the doctor said, "You're really doing great, aren't you?"

The man replied, "Just doing what you said doctor, "Get a hot mama and be cheerful."

The doctor said, "I didn't say that!... I said you have got a heart murmur. Be careful!"



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STUDY NATURAL HEALTH ONLINE - FREE!

Learn how the body works. Knowledge is essential in making wise health decisions. Take the entire course or choose a system you want to know more about (i.e. digestive, glandular, intestinal, etc.). Begin here:
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DISCLAIMER:
The stories, suggestions, and information in this newsletter are not meant to diagnose or prescribe for you. If you have a medical problem, you may want the advice and recommendations of a medical doctor. All stories, recipes, information, etc. that is passed along in this newsletter is for informational purposes only and is not necessarily endorsed by "The Herbs Place." This is a personal publication by Randal Watkins. The ideas and information expressed in it have not been approved or authorized by anyone either explicitly or impliedly. In no event shall Randal Watkins or "The Herbs Place" be liable for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication, including any action for infringement of copyright or defamation.