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A NATURAL SOLUTION 4 YOU
April 2, 2004 Edition
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This is sent to subscribers only. If you feel you got this by
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of the newsletter for immediate management of your subscription.

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SEARCH previous issues and SIGNUP for your own copy here:
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RESEARCH A HEALTH TOPIC here:
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A NOTE FROM RANDAL

Hello Everyone,

April is National Soy Month. If you have never tried Tofu, why not make the recipe I included below. Eating Tofu raw or mushy isn't something I like, either. However, when you grill it or glaze it the taste changes and it becomes very desirable.

I have been eating Tofu now for over 20 years and I really like it when the right spices and cooking methods are used.

Thanks for sharing our ezines and websites with all your friends and family. After all, that is how we grow!

Until next time,
Randal


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HEALTH IN THE NEWS
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B-12 MAY IMPROVE DEPRESSION RECOVERY

Vitamin B-12 supplements may increase the probability of a patient's recovery from a major depressive disorder, according to a team of Finnish researchers.

Researchers from the Kuopio University Hospital in Finland monitored 11 5 outpatients, suffering from moderate depression, over a six-month period, and grouped them according to how well they responded to treatment.

The patients who responded fully to treatment had higher serum B-12 concentrations at both the start and end of the study than those for whom treatment was less effective. The study's chief author said more research was needed.

[Hintikka J, Tolmumen T, Tanskanen A, Viinamaki H. High vitamin B 12 level and good treatment outcome may be associated in major depressive disorder. BMC Psychiatry 2003, 3:171 ]

From Vitamin Retailer 01/04 Page 57

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HEALTH NEWS FOR KIDS
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TEACHING YOUR CHILD HOW TO USE 911
KidsHealth.org

One of the challenges you have as a parent is to help your child acquire the skills to work through whatever obstacles life presents. Teaching your child how to use 911 in an emergency could be one of the simplest - and most important - lessons you'll ever share.

Talking About 911 With Your Child
Not that many years ago, there was a separate telephone number for each type of emergency agency. For a fire, you called the fire department number. For a crime, you called the police. For a medical situation, you phoned the ambulance or doctor.

In 1968, the U.S. government worked with the phone company to establish 911 as a central number for all types of emergencies. An emergency dispatch operator quickly takes information from the caller and puts the caller in direct contact with whatever emergency personnel are needed, thus making response time quicker.

Everyone needs to know about calling 911 in an emergency. But children in particular need specifics about what an emergency is. Asking your child, "What would you do if we had a fire in our house?" or "What would you do if you saw someone trying to break in?" gives you a chance to discuss what constitutes an emergency and what should be done if one occurs. Role playing is an especially good way to address various emergency scenarios and give your child the confidence she'll need to handle them.

For younger children, it might also help to talk about who the emergency workers are in your community - police officers, firefighters, paramedics, doctors, nurses, and so on - and what kinds of things they do to help people who are in trouble. This will paint a clear picture for your little one of not only what types of emergencies can occur, but also who can help.

For more of the article click here:


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FEATURED TOPIC
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APRIL IS NATIONAL SOY MONTH
 
"Soy has made it's way onto supermarket shelves and for good reason.
Seniors, teens, and anyone seeking a healthier lifestyle have turned to the
lower fat, higher nutrition foods that are included in the soy group. From
meatless chicken patties to cakes, cookies, and pies, it can all be
healthier, tastier, and leaner on the hips with soy," said Shirleen Sando,
the Food Detective and author of 'Beyond Low Fat Baking: Cancer Fighting
Foods for the Millennium'.

"Adding soy to the diet has never been so good or so easy. Since the Food
and Drug Administration first announced that foods containing soy protein
may reduce the risk of coronary heart disease, millions have actively sought
simple, easy, and delicious ways to tuck soy into the diet." said the Food
Detective.

Read the entire article here:

Get lots of good soy recipes here:


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NUTRITION IS A CHOICE
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GLAZED TOFU BARS

From U.S. Soyfoods Directory

* 1 pound firm tofu
* 2 tablespoons lower-sodium soy sauce
* 2 tablespoons cider vinegar
* pepper (to taste)
* 1/4 cup tomato paste or leftover spaghetti sauce
* 1/2 cup water
* 1 teaspoon prepared mustard


Preheat the oven to 400° F.

Cut tofu into 12 bars about 1/4" thick, or cut into bite-sized cubes. Place in shallow baking dish. Mix remaining ingredients together well. Pour over tofu bars or cubes and coat well.

For the rest of the recipe click here:


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LAUGHING LINES
Laughter Is Good Medicine
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A travel agent said to his customer, "I can get you three days and two nights in Rome for a hundred bucks."

"How come so cheap?" replied the customer.

The travel agent told him, "The days are July 11, 12 and 13. The nights are July 21 and 22."



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STUDY NATURAL HEALTH ONLINE - FREE!

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please forward this ezine to your friends!

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DISCLAIMER:
The stories, suggestions, and information in this newsletter are not meant
to diagnose or prescribe for you. If you have a medical problem, you may
want the advice and recommendations of a medical doctor. All stories,
recipes, information, etc. that is passed along in this newsletter is for
informational purposes only and is not necessarily endorsed by "The Herbs
Place." This is a personal publication by Randal Watkins. The ideas and
information expressed in it have not been approved or authorized by anyone
either explicitly or impliedly. In no event shall Randal Watkins or "The
Herbs Place" be liable for any damages whatsoever resulting from any action
arising in connection with the use of this information or its publication,
including any action for infringement of copyright or defamation.