Archived Message of "A Natural Solution 4 You"
Published by The Herbs Place.com

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A NATURAL SOLUTION 4 YOU
June 3, 2003 Edition
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This is sent to subscribers only. If you feel you got this by
mistake, please DO NOT reply to this email. See the bottom
of the newsletter for a link to click.

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This newsletter is sponsored by The Herbs Place.com:
Natural Health Solutions for Adults, Children and Pets!
Newsletters, Online Classes & *Herbal Medicine Chest*
http://www.theherbsplace.com
The Herbs Place

SEARCH previous issues and SIGNUP for your own copy here:
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A NOTE FROM RANDAL

Hello Everyone,

It's that time again when we send out the A Natural Solution 4 You ezine. I
have really been surprised at the number of subscribers we have accumulated.
Our thanks go to all of you for spreading the word about th ezine and our
websites. Thanks to all of you for sharing!

Until next time,
Randal


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HEALTH IN THE NEWS
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HORMONE REPLACEMENT IS LINKED TO DEMENTIA
By Lindsey Tanner, AP Medical Writer

CHICAGO - Last summer, hormone replacement therapy was linked to heart
trouble. Now, it's Alzheimer's disease (news - web sites) and other forms of
dementia.

Yet despite startling new evidence showing hormone pills may cause ailments
they once were thought to help prevent, some women and doctors say they're
still not ready to abandon the menopause treatment.

The latest data suggests estrogen-progestin pills double the risk of
dementia in women aged 65 and older, a development that "is very shocking,"
said Dr. Barbara Soltes, a reproductive endocrinologist at Chicago's
Rush-Presbyterian-St. Luke's Medical Center.

Soltes said many of her patients who continued taking hormones after last
year's bad news on heart troubles did so thinking they were helping stave
off Alzheimer's and other memory problems associated with aging.

For the rest of the story go here:


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HEALTH NEWS FOR KIDS
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TEACHING YOUR CHILD GOOD TV HABITS - KidsHealth.org

The average American child watches 3 to 5 hours of television every day. By
high school graduation, most children have spent more time in front of the
TV than in the classroom. In fact, television viewing accounts for more of a
child's time than any other activity except sleeping!

Excessive television watching encourages a sedentary lifestyle and unhealthy
eating behaviors that can lead to obesity in children. To help you teach
your children good television viewing habits, the American Academy of
Pediatrics (AAP) has developed the following guidelines:

* Set limits.
Know how much TV your child watches, and don't hesitate to reduce this time.
Many children won't easily give up TV watching, but the AAP recommends that
parents limit their children's viewing to 1 or 2 hours a day at the most.

* Minimize the influence of TV in your home.
Make it a practice to keep the TV off during family mealtimes. Also, make
conversation a priority in your home; don't center the furniture in your
family/recreation room around the TV. Avoid having television sets in
individual bedrooms since this tends to physically isolate family members
and minimize family interaction.

* Complement TV with other technologies.
Use a video recorder to tape programs or show rented movies. Check your
local bookstore or library for guidebooks to children's movies and videos..
Many local libraries and video stores carry educational material. If you
don't want your child watching certain cable channels, ask your cable
operator about special devices to lock them out.

For more great ideas go here:


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FEATURED TOPIC
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HOW MUCH EXERCISE?

(HealthScoutNews) -- Ever wondered what the bare minimum is for exercising? 

The Danish-language journal Ugeskrift For Laeger includes a report from
Kobenhavns Universitet in Denmark, which recommends 30 minutes of moderate
exercise each day. The researchers note that the exercise can be in the form
of routine activities -- such as walking, cycling and gardening.

For the rest of the article go here:


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NUTRITION IS A CHOICE
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BURGER KING INTRODUCES THE BK VEGGIE
by Tiffany Refior, Vegetarian About.Com Guide
 
Almost exactly ten years ago, Burger King was the site of my last meal
containing meat. So it was with an odd mix of familiarity and newness that,
recently, I slid into one of those plastic booths, unwrapped a burger, and
took a bite. I was sampling Burger King's new BK Veggie, a brown rice and
vegetable-based burger topped with low-fat mayonnaise, lettuce, and
tomatoes, now available at all Burger Kings throughout the U.S. The verdict?
Quite tasty. The veggie patty had a nice flavor and was loaded with chunks
of vegetables. The lettuce and tomato were fresh and flavorful, despite the
fact that tomatoes were not in season, and the bun was nice and soft. I had
mine topped with ketchup rather than mayo.

For the rest of the story go here


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LAUGHING LINES
Laughter Is Good Medicine
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Here is today's CleanLaugh.

Each evening birdlover Tom stood in his backyard, hooting like an owl - and
one night, an owl called back to him. For a year, the man and his feathered
friend hooted back and forth. He even kept a log of the "conversation."

Just as he thought he was on the verge of a breakthrough in interspecies
communication, his wife had a chat with her next door neighbor.

"My husband spends his nights ... calling out to owls," she said.

"That's odd," the neighbor replied. "So does my husband."

Then it dawned on them.




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If you enjoyed what you read today,
please forward this ezine to your friends!

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DISCLAIMER:
The stories, suggestions, and information in this newsletter are not meant
to diagnose or prescribe for you. If you have a medical problem, you may
want the advice and recommendations of a medical doctor. All stories,
recipes, information, etc. that is passed along in this newsletter is for
informational purposes only and is not necessarily endorsed by "The Herbs
Place." This is a personal publication by Randal Watkins. The ideas and
information expressed in it have not been approved or authorized by anyone
either explicitly or impliedly. In no event shall Randal Watkins or "The
Herbs Place" be liable for any damages whatsoever resulting from any action
arising in connection with the use of this information or its publication,
including any action for infringement of copyright or defamation.